Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.
Dance in the Rain
Life isn’t about waiting for the storm to pass, it is about learning to dance in the rain.
Start Before you are Ready
“The key to success is to start before you are ready.” - Marie Forleo
A meditation for anxious moments
Affirmations for a Positive Mindset
Today will be a good day
Meditation for Anger
“Where there is anger, there is always pain underneath.”
“Authenticity is not something we have or don’t have. It’s a practice - a conscious choice of how we want to live. Authenticity is a collection of choices we have to make everyday. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”