62 episodes

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

Meditate 365: A Daily Meditation and Inspiration Podcas‪t‬ Shannon Smith

    • Mental Health

Daily meditation will change your life. It will make you happier, less reactive, and more present. This podcast combines a short daily meditation with a bit of inspiration and motivation using research proven strategies to help you live a happier life.

    Dance in the Rain

    Dance in the Rain

    Life isn’t about waiting for the storm to pass, it is about learning to dance in the rain.

    • 8 min
    Start Before you are Ready

    Start Before you are Ready

    “The key to success is to start before you are ready.” - Marie Forleo

    • 9 min
    Anxiety

    Anxiety

    A meditation for anxious moments

    • 9 min
    Affirmations for a Positive Mindset

    Affirmations for a Positive Mindset

    Today will be a good day

    • 9 min
    Meditation for Anger

    Meditation for Anger

    “Where there is anger, there is always pain underneath.”

    • 9 min
    Authenticity

    Authenticity

    “Authenticity is not something we have or don’t have. It’s a practice - a conscious choice of how we want to live. Authenticity is a collection of choices we have to make everyday. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”

    • 9 min

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