70 episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

Meditation Minis Podcast Chel Hamilton

    • Mental Health
    • 4.3, 22 Ratings

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

    Tension and Frustration Release

    Tension and Frustration Release

    You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, emotional and/or mental tension.

    This episode is brought to you with love from both Chel and Skillshare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at http://Skillshare.com/minis

    And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way.

    • 9 min
    Deep Softening Calm

    Deep Softening Calm

    Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Enjoy!

    • 7 min
    Special [SHORT] Message from Chel

    Special [SHORT] Message from Chel

    A quick message from me to you letting you know what's been up with the long pause between uploading new episodes for the past month and a half...

    • 2 min
    Calm in the Eye of the Storm [REBOOTED]

    Calm in the Eye of the Storm [REBOOTED]

    Back from the archives by listener requested. Rebooted and remastered. The imagery in this meditation will support you in learning how you can be the calm space in any of life's storms - whether the storm be in the world around you, or in your own inner thoughts and feelings.

    • 6 min
    Dreaming Into Being

    Dreaming Into Being

    Human history is full of examples of "impossibilities" becoming reality. What is the BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those your care for, and our world, with this possibility focused guided meditation.

    • 8 min
    Releasing Fire for Greater Inner Strength

    Releasing Fire for Greater Inner Strength

    No matter how big or small the things are we are moving to create in the world when we come from a place of Unwavering Inner Centeredness we are POWERFUL. This practice guides you in releasing any anger, frustration, or self righteousness that may be in the way of you claiming the total depth of your true power.

    • 9 min

Customer Reviews

4.3 out of 5
22 Ratings

22 Ratings

shinnertraytray1 ,

So calming

Love this podcast & the different topics covered! Had to facilitate a group & used the calming green energy episode and everyone LOVED it! 10/10 would recommend 🙌🏻💖

ni.ni.nock ,

Can’t live without it!

I find it very hard to sleep and have tried a lot of different methods without success, but this podcast has helped me tremendously! Such a soothing voice and great range of topics are covered.

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