Meena Says Guided Meditation's Meena Says Guided Meditation's

A short calming and relaxation meditation for anyone who need to quickly add space between chaos and calm!


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Welcome to Meena's meditations today I am going to be showing you a breathing technique to help balance your second chakra

and it is called Moon breathing Or left nostril breathing

the benefits of this meditation and breathing technique iare

it helps quiet the mind promotes a feeling of balance

improve heart and lung health and increase relaxation

and it can get you in the right headspace for a meditation practice

This breathing technique activates water and Moon energy as the moon phases influences our body chemistry and emotions it links us to the Stars

There is the counter breathing technique that is called the Sun breathing while the moon relaxes you and balances your sacral chakra the Sun energizes you And helps balance the heart chakra so it is a good idea do an alternating technique all this sun and moon  breathing

fun fact-  we automatically practice  Left side nasal breathing every 16 minutes of every hour we primarily breathe through your left nostril when we breathe.

When we intentionally practice this  breathing technique  it activates our ida nadi which is lunar in nature

the Ida Nadi also stimulates the right side of our brain which relates to our intuition are emotion and our creativity.

There are many wonderful techniques achieve balance,  and many people practice left side and right side breathing techniques set for today this is just the left nostril Moon breathing technique.

Before we get started I would like you to check in with your body  and write down color note how you feel how you thinking just where you are at right now in this moment

it is recommended that you take this technique slowly and keep a journal of how you feel before and after which  not only lets you see progress fast which gives you motivation to keep practicing self improvement but it also teaches you how lower valuation of thoughts and feelings feel inside your body versus higher vibrational thoughts and feelings

sit  comfortably   upright either in a chair or on the floor wherever you're comfortable

Let's begin Moon breathing

simply take your right hand and gently  press it against your right nostril  and breathe in through your left nostril for a count of 3 and then exhale  through the left nostril for a count of 5

visualize the moon energy activating in balancing your sacral chakra

We are going to do this for a total of 10  times

slowly breathe  in 1 2 3

exhale 1 2 3 4 5



It is strongly suggested that you start slow and keep your inhalation timing and exhalation timing consistent start with the 1 2 3 and then gradually work up to whatever you do as you are comfortable with to be safe And please always do your research and this is not in replacement of any kind of needed medical attention


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Send in a voice message: https://podcasters.spotify.com/pod/show/meenasays/message

A short calming and relaxation meditation for anyone who need to quickly add space between chaos and clam!


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Send in a voice message: https://podcasters.spotify.com/pod/show/meenasays/message

A quick meeting with your guides for a yes/no answer to a question or just to sit with them and exchange energies and feel their unconditional love for you!


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Send in a voice message: https://podcasters.spotify.com/pod/show/meenasays/message

Welcome to Meena Says Meditation's these medications are dedicated to you and well being, health self empowerment. Meditations include guided sleep meditations, guided healing meditations, healing energy, meeting with your guides, higher self, inner child, they will also be in the form of walking, laying, Sitting up and more!!

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Send in a voice message: https://podcasters.spotify.com/pod/show/meenasays/message