2 episodes
Meggy Welchy Heals Meggy Welch
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- Education
I am an Acupuncturist, student and teacher of conscious movement and meditation, living in Canmore AB. On this podcast we will get curious and explore what makes up the sometimes messy but always worth while healing journey. Exploring topics like recovery, mindset, relationship, TCM, mindfulness and meditation, disordered eating and body image and so much more!
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All About the Breath
In this episode of the podcast we explore the breath from my lived experience and how I believe it to be the foundation of our health and healing physically, mentally, emotionally and spiritually. I discuss the breath from the context of Traditional Chinese medicine and the 5 elements. I hope it inspires you to breathe! Find me @meggywelchyheals on Instagram or email meaganwelchyoga@gmail.com
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Send in a voice message: https://podcasters.spotify.com/pod/show/meagan-welch/message -
Start small but don't stay small!
This is the first episode of my podcast and a short casual chat about how important starting small is in building our self trust muscle when it comes to our dreams and goals.
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Send in a voice message: https://podcasters.spotify.com/pod/show/meagan-welch/message