38 episodes

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

Menopause Natural Solutions Jennifer Harrington

    • Alternative Health

Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington.
Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.

    From Invisible to Invincible - Part 1

    From Invisible to Invincible - Part 1

    COMING SOON: From Invisible to Invincible, The Natural Menopause Revolution is your personal guide to transitioning through menopause in a powerful, positive and natural way. It’s designed to give you the tools to become INVINCIBLE. The truth is: you don’t have to suffer. There is a better way. 

    Book your Personal Discovery Call with Jen

    And begin your own Natural Menopause Revolution today!

    • 11 min
    Menopause and Urinary Dysfunction

    Menopause and Urinary Dysfunction

    A woman's urinary health can start to deteriorate with menopause. Common symptoms include the need to urinate more frequently, incontinence and being prone to urinary tract infections.

    Menopause and Urinary Dysfunction

    Discovery call 

    • 16 min
    Toxicity Driven Hormonal Imbalance

    Toxicity Driven Hormonal Imbalance

    Tests:

    * Hair Tissue Mineral Analysis 

    * GPL Tox 



    Click here to book a Discovery Call with Jen 


    Book - From Invisible to Invincible. The Natural Menopause Revolution


    Archive episodes to consider:

    # 32 Naturopathic Medicine for Menopause

    # 17 Bone Health in Menopause and Beyond

    # 18 The Importance of Good Liver Function in Menopause

    • 10 min
    Flip Your Kitchen with Liza Baker

    Flip Your Kitchen with Liza Baker

    Flip your Kitchen - Liza Baker

    Discover SOLE food. It's about the food, but it's actually so much more than the food.

    https://simply-healthcoaching.com/shop/

    promo code: podcast

    https://chemicalmaze.com/

    https://www.ewg.org/

    • 43 min
    Aromatherapy and Menopause Part 2

    Aromatherapy and Menopause Part 2

    Part 2 of our aromatherapy special discusses

    * Mood Support

    * Headaches

    * Brain Fog


    Special guest: Vee O'Brien

    https://www.veevital.com/


    Introducing Essential oil Copaiba.


    EBOOK - Essential Oils for Menopause Relief

    • 27 min
    Aromatherapy and Menopause - Part 1

    Aromatherapy and Menopause - Part 1

    Essential oils are therapeutic volatile aromatic compounds that can be used for various health concerns including the menopausal transition.


    Part 1 discusses hot flushes, sleep, and libido


    Special guest: Mary Nash
    https://www.bloomwithmary.co.uk/

    Essential Oils for Menopause Relief Ebook

    Book: Sexy brain by Dr. Lindsey Berkson

    Lubricant: Yes

    • 40 min

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