22 episodes

A comedic discussion between friends in suburban Southern California. Self-help, self-discovery, book reviews, nutrition, real estate and MMA talk will be covered.

Mental Debriefing Podcast Peter Tam

    • Nutrition

A comedic discussion between friends in suburban Southern California. Self-help, self-discovery, book reviews, nutrition, real estate and MMA talk will be covered.

    The Importance of Leadership

    The Importance of Leadership

    Leslie and Peter have a discussion about Leadership after Peter read Jocko Willink and Leif Babin's book, EXTREME OWNERSHIP.   Real life applications of how to use leadership principals is also discussed. 
    Leslie discusses the importance of a balanced diet. 
    Peter recalls the time he took some edibles in Las Vegas. 
    *Taped in late October 2019, sorry for the sound issues.*

    • 58 min
    Ep. 20 Nootropics and MMA Fan Adventures

    Ep. 20 Nootropics and MMA Fan Adventures

    A comedic discussion between friends in suburban Southern California. Self-help, self-discovery, book reviews, nutrition, real estate and MMA talk will be covered.

    • 57 min
    #19 100 Days

    #19 100 Days

    Leslie and Peter are back after a 100 day hiatus.  Leslie recaps her trip to Japan and Bali. In Japan, she found the people very hardworking and polite.  Bali was amazing and budget-friendly. 
    Meanwhile, Peter talks about his new Blue Collar life as he took on a part time position at an Amazon Warehouse.   Physically tough, but still going strong.  
    Peter updates everyone on #wifeserach2019 , which has is still puttering along. Peter goes on a rant about attractive women solely relying on superficial standards for dating.
    Leslie gives us some quick, budget-friendly ideas to eat healthy.  Some discussion on getting off the habit of drinking many sodas.
    MMA Talk includes Zhang Wei Li becoming the new 115lb champ and why Nate Diaz' legendary story resonates with so many people. Overcoming adversity. 

    • 1 hr 25 min
    #18 Commencement

    #18 Commencement

    Leslie graduates with your Master's Degree in Nutritional Science.  Peter is on hand for the indoor graduation ceremonies.  
    Peter decides to apply to Amazon to see what happens, and quickly got a job offer. He will be embarking on an adventure exploring more physical types of labor. 
    Leslie has been researching Dandelion Extract tea.  A full-bodied coffee alternative, without the caffeine.  Peter will try the tea and react to it the next episode.  
    Leslie is excited about the future as she embarks on a new journey post-graduation.  But first, an international trip. 

    • 1 hr 3 min
    #17 California Housing, WIC and Internet Brides

    #17 California Housing, WIC and Internet Brides

    Peter discusses some housing updates and issues going on in the California Real Estate Market. 
    Leslie updates us regarding her work with Orange County and the WIC program.  She will have to make a career choice soon as her graduation is coming up.
    The podcast wraps up with a discussion on Internet Brides. 

    • 1 hr 11 min
    #16 The Lost Episode

    #16 The Lost Episode

    Peter and Leslie recorded this before Valentines Day, 2019, but Peter got busy with other ventures.  Now the episode has been finally uploaded.  
    Leslie updates us on her dietician journey and we discuss school lunches.  
    Leslie discusses dim sum and Peter reveals he's not terribly excited about eating Dim Sum.  

    • 42 min

Top Podcasts In Nutrition