36 min
Mental Fitness V 's Physical Fitness - Whats the difference? Ladies Who Lead with Nari Kaur
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- Self-Improvement
Topic: Mental Fitness v Physical Fitness - Whats the difference?
In this episode NARI Kaur speaks to the lovely Hazel Martin. Hazel is a Career & Leadership Coach and works alongside Nari. She is passionate about helping purpose driven leaders successfully navigate career transitions with clarity & rock solid confidence through Positive Intelligence Coaching and Mental Fitness Training.
Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel. Discipline and consistency are key in maintaining healthy Mental Fitness.
As we are all familiar, Physical fitness gets plenty of attention, and for good reason. However, Mental fitness is just as important as physical fitness and shouldn’t be neglected. Mental fitness means keeping your brain and emotional health in tip-top shape. And let’s not confuse Mental Health with Mental Fitness, let’s learn the distinguishing factors.
In this episode Nari and Hazel discuss the following questions:
1. What is Mental Fitness and it’s impact?
1a. Difference between Mental Health & Mental Fitness?
2. Signs someone needs to focus on developing Mental Fitness?
3. Can you grow your Mental Fitness muscles?
4. Ways increase your Metal Fitness.
5. Bottom line benefits/results with improved Mental Fitness.
Happy Listening:)
#mentalfitness
Topic: Mental Fitness v Physical Fitness - Whats the difference?
In this episode NARI Kaur speaks to the lovely Hazel Martin. Hazel is a Career & Leadership Coach and works alongside Nari. She is passionate about helping purpose driven leaders successfully navigate career transitions with clarity & rock solid confidence through Positive Intelligence Coaching and Mental Fitness Training.
Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel. Discipline and consistency are key in maintaining healthy Mental Fitness.
As we are all familiar, Physical fitness gets plenty of attention, and for good reason. However, Mental fitness is just as important as physical fitness and shouldn’t be neglected. Mental fitness means keeping your brain and emotional health in tip-top shape. And let’s not confuse Mental Health with Mental Fitness, let’s learn the distinguishing factors.
In this episode Nari and Hazel discuss the following questions:
1. What is Mental Fitness and it’s impact?
1a. Difference between Mental Health & Mental Fitness?
2. Signs someone needs to focus on developing Mental Fitness?
3. Can you grow your Mental Fitness muscles?
4. Ways increase your Metal Fitness.
5. Bottom line benefits/results with improved Mental Fitness.
Happy Listening:)
#mentalfitness
36 min