SSENTIALIST Royce Porter

What if, instead of repressing our dark side, we acknowledged & Integrated our ‘bad’ parts, for deep emotional healing. In today’s practice, we explore Shadow Work. We’ll be journaling through childhood experiences, while learning how to use our triggers, & integrate experiences for radical self acceptance.




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Shift into deep rest with this breathwork practice designed purely to restore you to you. 

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Healing - The prerequisite to purpose. In this episode we explore our relation to trauma & how self-regulatory healing starts with feeling emotions, fully. Clearing the way for deep reconnection with our life's purpose. & how processing our emotions, restores us to us.

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A Mindfulness practice: A Course in - Letting Go. From navigating depression, to finding refuge in the body. By Royce Porter

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Offering balance to the pressure of modern life, SSENTIALIST is an audible space for intentionality & sustainable well-being, care of Royce Porter. We’ll be sharing experience, moment-to-moment mindfulness, whilst exploring what’s truly essential & meaningful for quality of life. All inside a colorful soundscape as visceral as life itself.


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BONUS: Self-Determination
Support Us:
mercymecommunity.com

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