Michael Tranmer's Wake Up Podcast Michael Tranmer

***MUST LISTEN EPISODE***

From facing a life sentence in prison, to travelling North America speaking to inspire youth into making Better Decisions, my bro Salzenstein is one inspirational fellow.

In this powerful episode we get right into it, as Erik shares his wisdom on:


practical steps for new coaches
the importance of Decision Making
the power of good Communication
how to avoid being in the EXACT same place one year from now
and much more

Be sure to give my man some support on IG @salzenstein and keep an eye on North America's BIGGEST stages over the next couple of years - he'll be on them. (me too ;) )



To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media.

IG @michael.tranmer @wakeup.podcast

https://www.michaeltranmer.com/

(it sounds worse than it is ;) )

In this episode I share how I've navigated some recent darkness since returning to Vancouver, as well as the 3 Things I Learned on my Latest Journey.

Would love to hear your thoughts on the show so far.

Peace & Love good people.



To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media.

IG @michael.tranmer @wakeup.podcast

https://www.michaeltranmer.com/

Sherry is a food philosopher, chef and nutritionist who has traveled around the globe to do diet and lifestyle makeovers, and has worked with celebrities, elite athletes, Fortune 500 CEOs, billionaires, and Jamie Oliver and his Fifteen Foundation.

(aka she's kinda a big deal 😎).

Sherry's philosophies and simple strategies help people feel better and live their best life by developing a healthy relationship with food and their body.

She also has a philosophy around eating more of what the earth naturally produces in abundance. so simple, so good.

we talked about:

☆ unlearning all the propaganda that is out there about 'healthy' eating

☆ balancing pleasure in eating

☆ how excess refined sugars lead to disease (diabetes, cancer, Alzheimer's, etc. ) and depression

☆ the benefits of fasting and when she practices

☆ the two types of dark chocolate she recommends (yeah!)

☆ the mindset you can use next time you are in the grocery store

☆ how vegans and vegetarians get protein

☆ why we should foods that are naturally abundant

☆ the link between a healthy relationship with food, body and our planet

☆ how to use the acronym S.L.O.W. next time you are in the grocery store.

and much more.

@sweetfreedomlife

https://sweetfreedomlife.com/

https://returntofood.com/

To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media.

IG @michael.tranmer @wakeup.podcast

https://www.michaeltranmer.com/

PJ is an amazing dude.⁣
⁣
Despite his disability he's lived a better life than most able-bodied people.⁣
⁣
He's spent virtually his entire life living by Henry Ford's philosophy, "If you think you can, or you think you can't, you're right." ⁣
⁣
Despite being diagnosed with a rare form of Muscular Dystrophy that was expected to take his life by seven, he was encouraged to experience life to the fullest and do anything and everything he wanted.⁣
⁣
You will not want to miss this inspiring conversation.⁣

www.pjswisdom.com

@thepjswisdom

To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media.

IG @michael.tranmer @wakeup.podcast

https://www.michaeltranmer.com/

Shawn Wells is the WORLD's GREATEST FORMULATOR.

He is a:


Biochemist, 
Dietician, 
Sports Nutritionist, 
BioHacktavist,

Shawn is obsessed with Optimizing your Health & Longevity. 

In this episode we touch on a wide range of enlightening topics: 


keto/paleo/fasting diets, 
human consciousness, 
how to biohack your morning, 
brain hacking to optimize performance 

Be sure to stay tuned until the end of the show when Shawn share's his #1 tip for anti-aging - you'll be SHOCKED by his answer. 

https://shawnwells.com/

@zonehalo



The Wake Up Podcast is off to a great start! 



To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media.

IG @michael.tranmer @wakeup.podcast

https://www.michaeltranmer.com/

Kait Rich teaches entrepreneurs and professionals how to finally have the adventurous, flexible lifestyles, financial freedom and high-level impact they’ve always wanted, without working harder and missing out on LIFE.

She is a recovering digital nomad, who has worked in 20+ countries, supporting over 1500 CEOs, business owners and professionals to see their world through a new lens.

Kait's also written, spoken or been featured on: The Bachelor Canada, The ABC Australia, The Courier Mail, The Sunday Mail, CTV News, CFAX 1070 & Kool FM.

In this episode we dive deep into:

- creating a master flight plan for your life

- establishing your life's baseline

- how to control your thoughts

- overcoming an autoimmune disorder

- what real freedom is and how to achieve it



You do NOT want to miss Kait's wisdom in this powerful episode.



IG @therichcoach

www.kaitrich.com



To show your support please RATE, REVIEW, SUBSCRIBE, SHARE a screenshot and tag me on your social media.



IG @michael.tranmer

https://www.michaeltranmer.com/