31 episodes

Hey my feisty midlife friend. If you are a woman who demands so much more for herself and her life then hop on board and let's ride midlife together. Each week I will be sharing down-to-earth (and sometimes bloody funny) personal stories from my midlife world (think dating, midlife body hacks, confidence, personal reinvention, traveling the world). Life has thrown me more than a couple of curve balls (addictions, alcoholism, bankruptcy, 2 divorces, eating disorders and DV) and I'm now THRIVING and spilling the tea on how you can uplevel, shift and radically transform your midlife so you too, can create your very own wild love affair with midlife (with as much spice as you darn well please!)

MIDLIFE MASTERY WITH ADDED SPICE Star Monroe

    • Education

Hey my feisty midlife friend. If you are a woman who demands so much more for herself and her life then hop on board and let's ride midlife together. Each week I will be sharing down-to-earth (and sometimes bloody funny) personal stories from my midlife world (think dating, midlife body hacks, confidence, personal reinvention, traveling the world). Life has thrown me more than a couple of curve balls (addictions, alcoholism, bankruptcy, 2 divorces, eating disorders and DV) and I'm now THRIVING and spilling the tea on how you can uplevel, shift and radically transform your midlife so you too, can create your very own wild love affair with midlife (with as much spice as you darn well please!)

    Body Secrets. Unprocessed emotions and weight gain - 31

    Body Secrets. Unprocessed emotions and weight gain - 31

    Your body will change over time and especially during pregnancy and menopause and this pisses many women off, yet it's the most natural thing your body will do. I have a theory about women's bodies, unprocessed emotions and weight gain. Have a listen to this episode and let me know what you think. You'll find me here.

    • 18 min
    Life hacks to navigate life with more confidence - 30

    Life hacks to navigate life with more confidence - 30

    Life is full of ebbs and flows and these will naturally affect how you feel. And your emotional state affects everything around you. So, knowing how you feel is an absolute gamechanger as you move through life as it will give you essential information on how to handle yourself and the people around you rather than resorting to old habits of becoming defensive, believing your inner critic and/or thinking there is something wrong with you.

    • 12 min
    You've lost your mojo! What do you do? - 29

    You've lost your mojo! What do you do? - 29

    Life is full of ups and downs, ebbs and flows. You will move through ups and downs, ebbs and flows. And this will fuck you the fuck up if you believe the conditioning that you always have to be hi-vibe and 100% motivated. Call BS on that, cos there's one thing for certain, ebbs will come your way AND the most important thing you can do is to hold yourself with love and compassion when an ebb hits you. In this week's episode, I share more about my recent journey with my ebb.

    • 21 min
    Do you want a better relationship with money? - 28

    Do you want a better relationship with money? - 28

    I never used to respect money and spent it frivolously and wildly. I used money as a way to show I was worthy. It was something that came into my life but left just as quickly. It was only when declared myself bankrupt 10 years ago, that I deeply transformed my relationship with money.
    I have moved through money shame, excessive over-spending, scarcity thinking and trauma and am now out the other side, sharing my wisdom with YOU in my brand new course; Bad Bitch Money School. Create a rock-solid relationship with money in 30 days. Enrolment is now open. School starts 20 March.

    • 27 min
    The wisdom in envy - 27

    The wisdom in envy - 27

    Envy is when we want what another person has.
    Personally, I love feeling pangs of envy because it is teaching me more about myself.
    Rather than focus on what the person other has, I use it as a tool to look deeper within myself and recognise that whatever they have is available for me too.

    • 8 min
    The wisdom in jealousy (part two) - 26

    The wisdom in jealousy (part two) - 26

    I can't talk about jealousy without mentioning our patriarchal society. Women have been brainwashed since the day they were born that women are their competition. If you want to reclaim your sovereignty, your power then this is well worth unpacking and questioning.

    • 7 min

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