8 episodes

I’m Stuart Miles, a TV and Radio host/journalist and I'm passionate about helping people to age well. If you want to feel inspired to look your best then this podcast series could knock 10 years off you in under 30 minutes!


In every episode I hope to inspire you to take control of the ageing process and feel better about yourself. The earlier you start the better, I wish I had started in my 20’s! In each episode we will welcome experts and celebrities to give you the inspiration and knowledge you need to stay looking younger for longer.


Stuart says “By the time you have finished listening to this podcast you may be 30 minutes older but you’ll have the inspiration to look 10 years younger!

Miles Younger - How to Age Well Stuart Miles

    • Health & Fitness

I’m Stuart Miles, a TV and Radio host/journalist and I'm passionate about helping people to age well. If you want to feel inspired to look your best then this podcast series could knock 10 years off you in under 30 minutes!


In every episode I hope to inspire you to take control of the ageing process and feel better about yourself. The earlier you start the better, I wish I had started in my 20’s! In each episode we will welcome experts and celebrities to give you the inspiration and knowledge you need to stay looking younger for longer.


Stuart says “By the time you have finished listening to this podcast you may be 30 minutes older but you’ll have the inspiration to look 10 years younger!

    HIV & Ageing

    HIV & Ageing

    In this episode we talk to two HIV positive men about how living with a permanent condition like HIV changes your attitude to ageing. It was only until recently people heard the diagnosis and didn’t assume a shorter life, now all that has changed. First I spoke to Tom who set up the website beyondpositive.org and Philip Baldwin, a gay rights activist who has campaigned for the rights for those with HIV for many years. On the milesyounger counter this week. Retinol and why it really works! Finally in the milesyounger truth my thoughts on beards and whether they are ageing?
    Products mentioned.
    RoC Retinol Correxion Deep Wrinkle Anti-Aging with Mineral Extracts- around £20
    The ordinary granactive Retiniod 2% emulsion £8
    Tretinion cream available online £30 a tube but a high strength product.


    Don’t forget to rate and review us, it really helps. You can follow me on social media and find me @mrmilesyounger on Instagram. My website milesyounger.com has lots more tips for men looking to age well so check it out and see you next time!
     
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    • 31 min
    Helen Lederer

    Helen Lederer

    In this episode we chat to comedienne Helen Lederer who has been on our TV screens for many years but like most comics is able to be truthful and funny when it comes to her own vulnerabilities. How does Helen feel about things as she gets older? Attitudes to women in the business as they age are changing but what does Helen think the secret is to her longevity and what is her opinion of how women deal with the pressures today? Currently in her own one woman show at the Edinburgh Fringe she is a long way from retiring.


    On the milesyounger counter this week…we are looking at gradual tan moisturisers for the face the perfect way to keep that summer glow and add warmth to our skin. Here are 3 really good ones that are mentioned! NO7 for men gradual tan moisturiser…£11.00. Espa Naturally radiant gradual tan face serum is great for really fair complexions and can be mixed with your favourite moisturiser at £24. Great value is Vichy Ideal Soleil Face and body self tan milk only £11.90 for a large tube that can be used on the body too!


    Finally in the miles younger truth we look at how one word, ROUTINE can really help you age better.
    Don’t forget to rate or review us it all really helps and for more tips check out my website milesyounger.com and you can also find me on Instagram @mrmilesyounger.


    See you next time!
     
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    • 24 min
    Jo Elvin

    Jo Elvin

    In this episode of the miles younger podcast I meet the fabulous Jo Elvin, Editor of You magazine ands ex editor of Glamour magazine for 17 years…I love her she never holds back! You might have seen her recently on the BBC’s coverage of the Royal Wedding, she was one of the first to correctly predict Meghan's dress designer before anyone else! Jo launched Glamour magazine that defined an age and a generation of young women. Glamour sold more copies in its sector than any other in Europe, with a new format and its own voice. She knows what it takes to stay at the top in the world of celebrity and has featured many stars on her front cover but how have attitudes changed to ageing, what’s real and what isn’t?  On the milesyounger counter we talk moisturising gels, totally under-rated under and not just great for those with oily skin. And in the miles younger truth what do women really think about the way men age, I talk to a bunch of women on a girls night out and they are extremely honest! Don't forget to rate and review us and I will be forever grateful and you can find more at miles younger.com or on Instagram and twitter @mrmilesyounger


    Products mentioned


    Decleor aroma solutios Energising gel £40
     
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    • 24 min
    Tom Rowley

    Tom Rowley

    In this episode I chat with Tom Rowley, editor of Healthy for Men magazine for whom I write my regular Grooming Bible column in every issue! How are men’s attitudes changing to looking good and how much further will it go? Mens fitness, health and grooming has never been bigger. Men have traditionally had to care less about looking great as they age but is all this changing and how. We find out in this episode. Plus on the milesyounger counter we’re looking at hair thickening products that really work and on the milesyounger truth this week, my key to managing stress one of the major factors in ageing!


    Products mentioned include Nanaogen hair fibres cost around £18 for one months supply.
    Schwarzkopf got2b Volumizing styling powder costs around £4 a tub. 


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    • 24 min
    Buster Knight

    Buster Knight

    In this edition of the miles younger podcast I meet make-up artist Buster Knight who counts numerous celebrities and models as some of his most loyal clients and we talk snails on Amanda Holden's face!


    Still in his 20’s Buster is at the cutting edge of the industry with a huge social media following and a style which is fresh and current. We talk men and make up, the make up trends for women and why he felt the need to have botox at 21! On the miles younger counter we are talking ways to banish those eye bags-we all need that! And finally in the miles younger truth this week, alcohol and ageing and how to deal with this without becoming a total bore!


    Products mentioned: My Perfect Eyes-£30. Origins Ginzing refreshing eye cream-£18. Boots Essential eye Gel with Cucumber-£1.75
    Don’t forget your can follow me @mrmilesyounger on Instagram, twitter and Facebook. My website on men looking their best is at milesyounger.com.
     
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    • 27 min
    Angie Best

    Angie Best

    In this episode I meet the remarkable Angie Best, former wife to George Best and mum to Callum. Her attitude and her honesty are an inspiration and she really knows her stuff when it comes to fitness, nutrition and looking great for your age. Angie has even worked with Cher, so she must know all her secrets. I had to find out more!
    On the milesyounger counter this week we are talking teeth whitening that won’t cost you an arm and a leg!
    And in the milesyounger truth, men and beauty treatments. Where does a man's comfort level start and end when it comes to beauty and grooming. I find out by going out on the streets of London in a face mask for the day to talk to men!


    This weeks products.
    PEP white-ultra strong teeth whitening kit lightening system-£19.99
    Pronamel whitening toothpaste-£5.00
    Beverly Hills Formula Activated Charcoal Natural whitening mouthwash-£4.47


    Don’t forget to rate and review us to automatically go into that drawer to spend a free weekend at Champneys in Tring. You can find loads more interesting articles on ageing on my website at milesyounger.com.
     
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    • 23 min

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