Mind Body Peak Performance Nick Urban

Contrary to popular belief, not all sugars are harmful to your health. Polysaccharides, a type of complex carbohydrate, highlight how certain sugars can be beneficial.
Found in foods such as whole grains, vegetables, and legumes, these long-chain carbohydrates play essential roles in maintaining good health and strengthening the immune system. Join us in today's episode on polysaccharides with Dr. John E. Lewis, where we explore the subject of sugars, anti-nutrients, misconceptions, and more.
Meet our guest
John E. Lewis, Ph.D., is the Founder and President of Dr Lewis Nutrition™ and a former Associate Professor at the University of Miami Miller School of Medicine. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association and lectures for the Institute for Brain Potential.
With over 180 peer-reviewed publications, Dr. Lewis has led more than 30 research studies, raising over $23 million in grants and contracts. His research focuses on the impact of nutrition, dietary supplements, and exercise on health. Dr. Lewis' work on Alzheimer's disease led to his widely acclaimed TEDxMiami talk.
A proponent of a whole-food, plant-based diet and rigorous exercise, he is dedicated to advancing clinical nutrition for better health.
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Key takeaways
It's ignorant to say that sugar is bad
Depending on their characteristic, sugar has a very different effect on us than what is commonly believed
In any type of degeneration, chronic systemic inflammation is involved
Polysaccharides tamper down and control chronic inflammation
Immune function is highly related to cardiovascular function
If you don’t protect yourself with a healthy lifestyle, you're speeding up cardiovascular disease in your body
Neurodegeneration is linked to a poor immune system
Links
Watch it on YouTube: https://youtu.be/Nw9RMm6ecuc
Full episode show notes: mindbodypeak.com/160
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What if you could achieve maximum effect in your exercise with minimal time? That is actually possible when integrating AI technology into your fitness regime.
From wearable devices & trackers to ARX equipment, you’ll experience convenient yet effective workouts. We’ll be diving into all that and more with Troy Taylor from Tonal in today’s episode on AI Meets Fitness. 
Meet our guest
Troy Taylor is a globally recognized expert in human performance, with a wealth of experience in creating and managing top-tier, multi-disciplinary teams. He excels at bridging high-level strategic insights with practical implementation. Currently, Troy serves as the Senior Director of Performance Innovation at Tonal.
In this role, he heads a department dedicated to integrating evidence-based fitness and human performance principles into Tonal’s curriculum and product development.
Additionally, he oversees the conduction, commissioning, and collaboration of peer-reviewed research to enhance human potential through resistance training.

Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
Why resistance training is the single best thing that people do
Use markers & technology to identify your baseline NOT to rely on the devices
With Ai fitness, you start manipulating resistance in ways you've never been able to
Links
Watch it on YouTube: https://youtu.be/RzBRNw2g3f8  
Full episode show notes: mindbodypeak.com/159
Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat
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When it comes to managing stress, & improve your recovery, understanding your heart rate variability (HRV) is essential.
In this episode, Dr. Torkil Færø explains how to use HRV to make better lifestyle choices, understanding the impact of food intolerance, alcohol & more on your body.
Stay tuned to learn more about these methods & how to interpret HRV data to enhance your well-being in this episode on The Pulse Cure.
Meet our guest
Dr. Torkil Færø is a multifaceted professional, combining his expertise as a general practitioner and general practitioner with his passions for documentary filmmaking, writing, and photography.
He is the author of the acclaimed book The Pulse Cure, which has remained a bestseller in Norway for an impressive 67 weeks. The Pulse Cure is the pioneering book that explores the importance of heart rate variability, offering a practical and holistic approach to enhancing overall health.
The book’s influence extends internationally, having been translated into five languages.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
It’s important to know your HRV levels to see how stress affects your body
There is a 30% genetic component that affects your HRV, but your lifestyle affects it the most
Only compare your HRV to yourself because everybody has a different baseline
Links
Watch it on YouTube: https://youtu.be/tdlYGaY0bws 
Full episode show notes: mindbodypeak.com/158
Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat
Connect with Nick on social media
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Nick

Did you know you could optimize your brain & body performance using nootropics safely & effectively? We discuss using substances like caffeine, dynamine & more to boost cognitive function responsibly. Learn more about how to align these tools with your body's natural rhythms to maximize benefits & optimize your physical performance in today’s episode on Superbrain & Nootropics
Meet our guest
Andy Triana, a neuro-cognitive specialist, combines expertise in private consulting and professional sports. With a bachelor's in Applied Exercise Science and further studies in organic chemistry and neurophysiology, he's delivered lectures internationally. Andy specializes in enhancing central nervous system functionality for athletes, businesses, and practitioners worldwide.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
The brain is a tool that you manipulate
All supplements work but their functionality is dictated by the external environment & your brain's perception of it
Creating that relationship with your brain & feelings helps you improve or build any habit
Links
Watch it on YouTube: https://youtu.be/Z2xOGUvA-l4 
Full episode show notes: mindbodypeak.com/157
Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat
Connect with Nick on social media
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Nick

Imagine aligning your daily routine with your core values and achieving fulfilment in your life. Enhance both your physical and mental well-being with simple daily practices. Let's explore the transformative power of breathwork, meditation, bioharmony, and the significance of holistic wellness in this episode on Domains of Holistic Wellness.
Meet our guest
David Reveles of Origins Unity LLC is a Holistic Health and Wellness Coach, Corporate Consultant, & Mental Health Advocate. Through Origins Unity, he offers comprehensive wellness education & resources nationwide. Their holistic approach integrates mind, body, and spirit, providing services like Breathwork, Mindfulness, Meditation, Yoga, Qi Gong, Fitness, Nutrition, & Epigenetics.
By addressing various well-being domains, they promote overall wellness, aiming to empower people to realize their full potential sustainably.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
You might not have power over the stimulus, but you have control over the reaction to it
The unconscious mind is much more powerful than the conscious mind
In wellness, it's always about what's practical, what's accessible & what's within reach
Links
Watch it on YouTube: https://youtu.be/peOX4exQ6J0 
Full episode show notes: mindbodypeak.com/156
Join the Biohacking to Bioharmonizing retreat: https://outliyr.com/retreat
Connect with Nick on social media
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Nick

Did you know a pharmacy of natural medicine & supplements for your gut health lies right in your pantry cupboard? In today’s episode of Extreme Wellness, we’ll get into the power of honey, vinegar, ferments, Tulsi, other versatile superfoods & how you can make it at home.
Meet our guest
Dr. Marc is a multifaceted professional, excelling as a medical doctor, professor, author, poet, entrepreneur, and wellness advocate. With 30+ years in integrative medicine, he emphasizes nutrition, herbal medicine, yoga, and elite athletic performance. His extensive work includes 100+ scientific papers and influential books like 'Herbs and Natural Supplements: An Evidence-Based Guide.'
He founded the Extreme Wellness Institute, Beautiful Water, and co-owns ventures like Extremely Alive and Maruia Hot Springs. Dr. Marc's global presentations promote a wellness-centered culture for universal health.
Thank you to our partners
Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear
Ultimate Health Optimization Deals: a roundup article of all the best current deals on technology, supplements, systems and more
Gain mental clarity, energy, motivation, and focus with the FREE Outliyr Nootropics Mini-Course
The simple, guided, and actionable Outliyr Longevity Challenge helps you unlock your longevity potential, slow biological aging, and maximize your healthspan
Key takeaways
A lot of the food you eat isn't for your nutrition but for the bacteria in your gut's nutrition
20ml of vinegar with a meal will balance your blood sugar
Polyphenols will reduce the speed of gastric emptying
Links
Watch it on YouTube: https://youtu.be/sMDQrrxU8ww 
Full episode show notes: mindbodypeak.com/155
Connect with Nick on social media
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Easy ways to support
Subscribe
Leave an Apple Podcast review
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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!
Be an Outliyr,
Nick