28 min

MIND Diet - Eat Well and Prevent Dementia Medicine for Life

    • Nutrition

Today we're talking about the MIND diet. This is a blend of the DASH diet and Mediterranean diet that has been shown to reduce Alzheimer disease by 35-53%!10 brain healthy food groups: green leafy vegetables, other vegetables, nuts, berries, beans,...

Today we're talking about the MIND diet. This is a blend of the DASH diet and Mediterranean diet that has been shown to reduce Alzheimer disease by 35-53%!10 brain healthy food groups: green leafy vegetables, other vegetables, nuts, berries, beans,...

28 min

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