13 episodes
Mind Health Mind Health
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- Science
A space to discuss current events, research, psychology, spirituality, and everything in between.
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Affirmations Before Sleep (10mins)
Affirmations to release the day and ease yourself into rest.
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How Affirmations Work (Or Not)
What are affirmations, really? How do they work? We discuss the mechanism behind how affirmations work and how to create your own affirmations.
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Meditation: Release + Let go (10min)
Zooming out into the universe to release anything that no longer serves us.
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Meditation: Body Scan + 3 Emotional Centers (20min)
Here we focus on scanning the body from feet to head. We briefly touch on the 3 emotional centers of the body.
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Guided Meditation - Body Scan (10 mins)
Starts from toes to head.
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Misconceptions about darkness: Why you should embrace it all.
Unless we embrace our darkness, we cannot become whole.