Beyond Chronic Burnout Carole Jean Whittington, Burnout Researcher at Whittington Well-Being

Join Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout. 



At The Pink Easel, Chelsea collaborates with neurodivergent creatives and entrepreneurs, blending innovative research with practical strategies to build a diverse and inclusive economic landscape. 



Tune in as Chelsea and Carole Jean dive into those often-overlooked areas of your business that may be barriers to profitability. 



Discover actionable insights to help you build a more successful and sustainable company. 



Don't miss this opportunity to learn from Chelsea's expertise and take your business to the next level! 



🔗 Connect with Carole Jean Whittington: 

STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”

Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744 





Connect with Chelsea Verrette:

Join our community and get daily texts!

https://stan.store/chelseaempowers 





#NeurodivergentBusiness #Inclusion #Entrepreneurship #BeyondChronicBurnout


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Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs when individuals are mentally, physically, and emotionally exhausted from navigating their lives without adequate access to the environments, tools, and supplies they need to thrive.



Our guest, Von Harris, an advertising production professional and Diversity, Equity, and Inclusion Specialist, shares his personal experiences with burnout and offers invaluable insights for businesses of all sizes.



From managing stress to addressing insomnia, Von provides practical strategies to reduce accessibility burnout and foster a more inclusive environment for all.



Tune in to learn how you can create a more accessible and supportive space while avoiding burnout. 



This episode is part of our 3rd Annual Shine A Light Autistic Advocate Campaign, where conversations are by us and for us all month long. Let's shine a light on the issues that matter most to our community! 



🔗 Connect with Carole Jean Whittington: 

STEP 1: Take the Spicy Pepper Burnout Quiz and discover if you are in burnout or not, and if so, what’s your burnout level from a Poblano Pepper Level 1, where there’s just a bit of heat up to the Ghost Pepper Level 5 when “you’re so hot, you’re not.”



Take the Quiz: https://energize.whittingtonwellbeing.com/products/courses/view/1155744 



Connect with Von Harris:

LinkedIn Von Harris-

https://www.linkedin.com/in/rudolphharris/



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🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟 



Join host Carole Jean Whittington and special guest Ben VanHook for an insightful conversation on "Self Advocacy During Burnout."



In this episode, Ben, a passionate advocate for neurodiversity, shares his journey through burnout and offers invaluable insights into self-advocacy. With a blend of humor and heartfelt sincerity, Ben takes us on a journey of self-discovery, highlighting the importance of advocating for oneself in various aspects of life.



From navigating burnout triggers to implementing effective coping strategies, Ben shares practical tips and personal anecdotes that are sure to resonate with listeners. As part of our ongoing celebration of Autistic Advocate voices and experiences, this episode is a must-listen for anyone seeking inspiration and support on their journey to overcoming burnout.



Plus, don't miss the opportunity to learn more about The UnVeiling Method, our transformative program designed to help you reclaim your energy and live your best life. 



Click the link to discover how our Small Group Program can benefit you, and join us in celebrating Autistic Advocates during April and all year long! 



Learn More about our Small Group Program Open Now:

https://energize.whittingtonwellbeing.com/products/courses/view/1166878 





Connect with Ben VanHook

LinkedIn: https://www.linkedin.com/in/ben-vanhook-970041168/ 



#ShineALight #AutisticAdvocate #BeyondChronicBurnout #WhittingtonWellBeing


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Listen in to Carole Jean’s recent appearance at the AANE (Association for Autism and Neurodiversity) Conference where she shares some of the key insights into her 3 year global Burnout Research Study! 🎙️💬 Unpack questions the audience asked around some of the hardest parts of burnout and Carole Jean’s best, next steps that are simpler than you may think.  I guarantee there is something for you in this episode that will be of value and service right now. 🌟 Tune in now for real talk and practical tips to reclaim your energy! 



🔗Resources from this episode:



Take the Spicy Pepper Level Burnout Quiz:

https://energize.whittingtonwellbeing.com/products/courses/view/1155744 



Get a copy of the book with a $10 off coupon good thru April 30, 2024, “Unleashing Sustainable Energy”- (Code: Shine)

https://energize.whittingtonwellbeing.com/products/courses/view/1154818/?action=signup&coupon=shine 



Sign up for “Nail Your #1 Nourishment Key Work-Along” with Carole Jean on Saturday, April 6th.  It is totally FREE!

https://energize.whittingtonwellbeing.com/products/courses/view/1166561/?action=signup 



Want to learn more about Carole Jean, and other ways to work together, check out the website:

⁠https://whittingtonwellbeing.com/⁠ 



#BurnoutRealTalk #BurnoutResearch #ReclaimYourEnergy

#BeyondChronicBurnout #Burnout #AutisticBurnout #ADHDburnout #AccessibilityBurnout #WhittingtonWellBeing #CaroleJeanWhittington #BurnoutPodcast #Productivity #AdultingSucks


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Dive into an extraordinary mother-daughter journey on the latest episode of Beyond Chronic Burnout! 📚 Join host Carole Jean Whittington as she welcomes Lori Ann LaRocco, CNBC's Senior Editor of Guests and supply chain reporter, along with her teenage daughter, Abby Wallace. 



Discover how a simple history trip ignited a three-year writing journey that delves into an untold side of American history. From fingerprints in bricks to a heartfelt exploration of the people behind the buildings, Lori Ann and Abby share their unique perspective and passion for storytelling. 



Learn how they nourished their collaboration and tackled challenges like publishing scammers, all while staying energized and avoiding burnout. Don't miss this heart-centered episode filled with inspiration and purpose! 



🔗 Take the Quiz and Sign up for the FREE class this Friday: 

This Friday, March 29th, I’m hosting a FREE, short class that will help you “spring” into your energy where I’ll be guiding you through the fast and simple “Get Your Degree of Heat Number to Get Out of Burnout” so that you will know:



Exactly where you are in your burnout right now

 What that means for your energy 

and 

What to do next to begin your journey out of burnout without feeling like you are adding something else to your “to do list.”



When you take the Spicy Pepper Burnout Quiz you get a Pepper Level result from a Level 1 Poblano Pepper where there is just a little bit of heat up to the Ghost Pepper Level 5 where you’re so hot, you’re not.  Every Spicy Pepper level has a scale within it called the Degree of Heat.  



The Degree of Heat gives you deeper insight and understanding into how burnout is impacting you right now in 7 key areas:

Your sleep quality and patterns

How you plan, monitor & execute

How much info you can retain and process during an activity 

Your 8 sensory areas

Your emotional regulation and processing

How you communicate under stress



When you know your Degree of Heat number within your Spicy Pepper Level you then have the first Energy Map GPS location on your journey out of burnout.  This number lets you know if you’re closer to moving deeper into burnout and a hotter pepper level or moving closer to gaining more energy.  



Each GPS location has a unique, step-by-step Energy Map to support your journey out of burnout with ease. 

When you show up live to this event next week, you’ll also receive a PDF download of your unique Spicy Pepper to Energy Master Map with timeline markers and insights on where to begin as my gift to your future, Energized self. 



Ready to get your Degree of Heat Number with me as your guide, for FREE?  Sign up at the link below to select your best day and time to work with me live where you’ll get personalized guidance, step by step, in a fun and playful way in just over 30 minutes. There are LIMITED SPOTS available so there is space for you to get personalized help, so don’t wait to say yes to your future energized self.



Choose your best time slot below by clicking on the link to book your spot-



Time Option 1   (Friday, March 29 at 1 pm Central Time) - Calendly will convert to your local time:

https://calendly.com/whittingtonwellbeing/get-your-degree-of-heat-number-to-get-out-of-burnout 



Time Option 2   (Friday, March 29 at 7 pm Central Time - Calendly will convert to your local time:

https://calendly.com/whittingtonwellbeing/get-your-degree-of-heat-number-to-get-out-of-bu-2 



🔗Get your copy of “Embrace Your Past to Empower Your Future” each book sold supports the “Each One, Teach One College Book Stipend”:  https://embracingyourpast.net/ 





#BeyondChronicBurnout #MotherDaughterJourney #WritingAdventure #AmericanHistory #EachOneTeachOneCollegeStipend


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Carole Jean delves into the intricate world of burnout with guest Kristen (Kiki) Wilkinson, a former Air BNB consultant. Together, they explore the hidden protection mechanisms that can trap individuals in burnout, such as trust issues, growth management challenges, and the importance of taking small steps toward Energy Mastery. Tune in to unravel these sneaky mechanisms and kickstart your journey out of burnout today!



🔗 Ready to uncover your burnout level and reclaim your energy? Take the Spicy Pepper Burnout Quiz now and start your journey to restoration! 🌶️💪 

Plus, after taking the quiz, sign up for our complimentary training class to take proactive steps towards a more energized life! Click the link below to get started:

https://energize.whittingtonwellbeing.com/products/courses/view/1155744/?action=signup 





🔗 Connect with Kristen (Kiki) Wilkinson

Website: www.thrivemindcollaborative.com

Female Boss Retreat in May 2024: www.thrivemindcollaborative.com/retreat

LinkedIn: https://www.linkedin.com/in/kiki-wilkinson/





Time Stamps:

03:24  What is trust and its role within and without

14:17  Protection mechanisms

24:23  Growth Management

29:22  Female Boss Retreat May 2024





#BeyondChronicBurnout #BurnoutPrevention #TrustBuilding #SmallSteps #EnergyMastery


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