Mindfulness and Stress You Already Know It, Let's Talk

Hey there, friends!
This week, I was the only one in the studio (sad, I know), but I wanted to take that opportunity to talk about stress and anxiety. I also wanted to take the time to show you what you are capable of.
Water Intake Apps:
Aqualert
iOS
‎AQUALERT: Water Tracker Daily on the App Store (apple.com)
Android
Aqualert:Water Intake Tracker &Reminder Google Fit - Apps on Google Play
Daily Water (iOS ONLY)
iOS
‎Daily Water - Drink Reminder on the App Store (apple.com)
Waterlogged
iOS
‎Waterlogged — Drink More Water on the App Store (apple.com)
Android
Waterlogged - Apps on Google Play