Mindfulness tames Tigers‪!‬ Befriend your body Podcast

Taoist Story
In today’s podcast we use a classic story from Taoism to illustrate the content from the previous 3 podcasts. They say a picture is worth a 1000 words, so I use this story picture in hopes it will help my listeners feel more ease and comfort with shifting their own physiology
Fear of the tigers
Tigers of the past and fears of the future can make us miserable and take all of our focus away from the goodness and safety of our daily life. Focusing on the tigers causes us to live in chronic anxiety because of our ANS.  Conversely, living in mindfulness, being right here in the present moment is the antidote to that anxiety. 
Be present to the present
Mindfulness calms the mind, body and soul. It allows us to see reality more clearly, stripped of the fear based overlays that anxiety puts on our eyes. When we are anxious it is like we are wearing a pair of “danger glasses” and everything we see feels dangerous to us. We want to live in relation to what is actually occurring, not the fears from the past or future.
For more information on Taoism and mindfulness go to www.ibreafoundation.org/    and www.tao.org