Mindset with Muscl‪e‬ Jamie Alderton

In this episode, I talk about 5 things that you can measure and manage to keep you on track during this "Pandemic Period"

In this episode, I talk about some of my best tips to be a little more optimistic during this difficult time

In this episode, I discuss 5 things to think about when it comes to Personal Development and Growth

1. What we can learn from Hermit Crabs

2. The 33% Rule (Frank Shamrock)

3. All or Nothing Approach and the right way about it (Art of Learning)

4. Big Fish, Little Pond

5. You can always get better (Disciplined Practice)

In this episode, I close the case on ketones and discuss why deciding what you want to do with your life is a little like deciding what to watch on Netflix

In this episode, I share with you 8 tips to have more discipline in your life...

1. Surround yourself in an environment that makes hard things easy to do

2. Have Non-Negotiables in your Day and in your week

3. Discipline is rarely enjoyable, but almost always profitable

4. Motivation gets you going but discipline keeps you growing - John Maxwell

5. Self-Discipline is when your conscience tells you to do something and you don’t talk back

6. Discipline is remembering what you want

7. Discipline becomes easier when you make a 30-day commitment to doing something and you see the result

8. The practice of training people to obey rules or a code of behaviour, using punishment to correct disobedience

Back with another Q&A Ladies and Gents answering all of your Nutrition, Training and Mindset Questions