76 episodes

Welcome to Mindset with Muscle. Proven Strategies to build up your Body, Brain and Business

Mindset with Muscl‪e‬ Jamie Alderton

    • Health & Fitness
    • 5.0 • 3 Ratings

Welcome to Mindset with Muscle. Proven Strategies to build up your Body, Brain and Business

    What Gets Measured Gets Managed

    What Gets Measured Gets Managed

    In this episode, I talk about 5 things that you can measure and manage to keep you on track during this "Pandemic Period"

    • 21 min
    Optimist Prime

    Optimist Prime

    In this episode, I talk about some of my best tips to be a little more optimistic during this difficult time

    • 25 min
    Personal Development and Growth

    Personal Development and Growth

    In this episode, I discuss 5 things to think about when it comes to Personal Development and Growth

    1. What we can learn from Hermit Crabs

    2. The 33% Rule (Frank Shamrock)

    3. All or Nothing Approach and the right way about it (Art of Learning)

    4. Big Fish, Little Pond

    5. You can always get better (Disciplined Practice)

    • 31 min
    Netflix and FAD Diets

    Netflix and FAD Diets

    In this episode, I close the case on ketones and discuss why deciding what you want to do with your life is a little like deciding what to watch on Netflix

    • 21 min
    Discipline 101 with Jay

    Discipline 101 with Jay

    In this episode, I share with you 8 tips to have more discipline in your life...

    1. Surround yourself in an environment that makes hard things easy to do

    2. Have Non-Negotiables in your Day and in your week

    3. Discipline is rarely enjoyable, but almost always profitable

    4. Motivation gets you going but discipline keeps you growing - John Maxwell

    5. Self-Discipline is when your conscience tells you to do something and you don’t talk back

    6. Discipline is remembering what you want

    7. Discipline becomes easier when you make a 30-day commitment to doing something and you see the result

    8. The practice of training people to obey rules or a code of behaviour, using punishment to correct disobedience

    • 25 min
    Q&A With Jay

    Q&A With Jay

    Back with another Q&A Ladies and Gents answering all of your Nutrition, Training and Mindset Questions

    • 37 min

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