51 episodes

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

Mom is the New Strong Podcast Jessica May

    • Nutrition

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

    #51: Common Misconceptions About Macro Counting

    #51: Common Misconceptions About Macro Counting

    Do you think macro counting is complicated, time consuming and just another fad diet? Think again! Let me clean up some common misconceptions about macro counting and show you that it is a sustain lifestyle.

    Get started >> www.momisthenewstrong.com/freebies

    5 Muscle Building Mistakes Moms Make >> www.momisthenewstrong.com/5mistakes

    Join the podcast community >> www.facebook.com/groups/momisthenewstrongclub

    • 24 min
    #50: Can you Transform Your Body with Intuitive Eating?

    #50: Can you Transform Your Body with Intuitive Eating?

    This week's episode is about intuitive eating and my opinions on if it has a place in the fitness industry when it comes to transforming your body aka fat loss and lean muscle gains.

    5 Muscle Building Mistakes Moms Make
    www.momisthenewstrong.com/5mistakes

    • 26 min
    #49: Why Doing Less is Doing More! How Dieting and Exercising Too Hard is Hurting Your Progress

    #49: Why Doing Less is Doing More! How Dieting and Exercising Too Hard is Hurting Your Progress

    Are you someone that goes 110% when it comes to getting fit? Or just anything in life? In this week's episode I explain why doing too much is harming your progress, leaving progress on the table, and setting yourself up for self-sabotage through the concept of "minimal effective dosage".

    5 Muscle Building Mistakes Guide
    www.momisthenewstrong.com/5mistakes

    Join the Podcast Community
    www.facebook.com/groups/momisthenewstrongclub

    • 39 min
    #48: Supplements 101

    #48: Supplements 101

    Do you really need supplements? Which ones are a waste of money and which ones should you invest in?

    Join the Mom is the New Strong Podcast Community www.facebook.com/groups/momisthenewstrongclub

    Getting Started? Grab one of my free guides
    www.momisthenewstrong.com/freebies 

    • 39 min
    #47: Motivation is BS, Do THIS instead!

    #47: Motivation is BS, Do THIS instead!

    In this week's episode we talk about how motivation is no reliable and what you can do instead to take consistent action towards reaching your goals in 2020.

    Join the podcast community www.facebook.com/groups/momisthenewstrongclub

    Follow me on Instagram 
    www.instagram.com/momisthenewstrong 

    Get started with a free guide >> www.momisthenewstrong.com/freebies

    • 28 min
    #46: 2020 Goal Setting with Purpose!

    #46: 2020 Goal Setting with Purpose!

    In this episode I share my 5 step process for how I set meaningful and heart centered goals for 2020! 

    Join the podcast community on facebook and share with us your goals for 2020! http://www.facebook.com/groups/momisthenewstrongclub

    Get started now with a free guide! http://www.momisthenewstrong.com/freebie

    • 37 min

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