More Than Lifting Rhys & Chris

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We go back to basics and cover the 3 exercises you really need to be doing to get started (rows, push ups, leg stuff)
We also cover the progressions from these to pull ups, dips and single leg stuff
And how they can be used in later stages of progressive training for rehab and conditioning
Get 10% off Onnit Supplements:
https://morethanlifting.com/getonnit/
And of course the 2019 Calisthenics Training Program Offer!
https://morethanlifting.com/2019/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs
**This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about the 3 Calisthenics books you need on your shelf!
Complete Calisthenics - Ashley Kalym
Convict Conditioning - Coach Wade
Overcoming Gravity - Steven Low
We also cover 2 Must Have Fitness Books - One's you can't live without!
Becoming A Supple Leopard - Dr Kelly Starrett
Bigger Leaner Stronger - Michael Matthews
We also talk about a special deal with the guys from Onnit:
https://morethanlifting.com/getonnit/
And of course the 2019 Calisthenics Training Program Offer!
https://morethanlifting.com/2019/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs
**This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about how to set goals the smart way
We talk:
How I had too many goals last year and why it held me back
Smart Goals
Why Focus and Discipline are so important
We also talk about a special deal with the guys from Onnit:
https://morethanlifting.com/getonnit/
And of course the 2019 Calisthenics Training Program Offer!
https://morethanlifting.com/2019/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs
**This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about what happened at MoreThanLifting in 2018 and what is coming in 2019
We talk:
Updating the podcast
revamping the 100 push up challenge
and so much more . . . 
We also talk about a special deal with the guys from Onnit:
https://morethanlifting.com/getonnit/
And of course the 2019 Calisthenics Training Program Offer!
https://morethanlifting.com/2019/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs
**This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about taking your handstand off the wall and getting it freestanding!
We talk Wall Supported Handstands
Handstand Dismounts
Wall Conditioning For Handstands
We also talk about a special deal with the guys from Onnit:
https://morethanlifting.com/getonnit/
And of course the Christmas Calisthenics Training Program Offer!
https://morethanlifting.com/christmas/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs
 
**This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan.

In this episode: We talk about taking your core training beyond LSit Isometrics into other dynamic variations to take that core to the next level!
We talk about dynamic LSits and Technical exercises and transitions that incorporate LSits and core isolation into the movement.
And of course the Christmas Calisthenics Training Program Offer!
https://morethanlifting.com/christmas/

To learn more visit https://morethanlifting.com/podcast/

Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs