62 episodes

Two personal trainers discuss what real life looks like to a fitness professional. We like food and wine just as much as the next person, but how we keep the balance is the key to success in fitness and in life!

Mostly Fit Lindsay Sullivan & Dizzy Parker

    • Fitness

Two personal trainers discuss what real life looks like to a fitness professional. We like food and wine just as much as the next person, but how we keep the balance is the key to success in fitness and in life!

    Less Isn't Always More

    Less Isn't Always More

    Whether it’s cutting carbs, skipping sets, or just skipping the good meal to fit the junk food in, you might be setting yourself back more than you think. We also discuss veganism again and what you should do to get better workouts while eating less. This episode gets kind of silly…

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    • 50 min
    Best of Mostly Fit (Volume 1)

    Best of Mostly Fit (Volume 1)

    We’ve been podcasting for over a year now, and there may be some who haven’t heard some of our earliest stories! Why we stick with a fitness lifestyle, Dizzy’s food obsessions, and Lindsay’s pregnancy stories! This is just a little sampling of some of our favorite stories since we started.

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    • 34 min
    Runner's High

    Runner's High

    Whether your goal is weight loss or performance, running is a time tested method to achieve better fitness. Lindsay has recently become very excited about marathon training and is preparing for her second full marathon (Chicago!). We’ll give some tips on training to become a runner and her experience broken down from HATING running to running 26.2 miles at a time, including specific exercises and techniques. Dizzy even relates this training to how to start a new diet.

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    • 52 min
    Plant Based Diets (Game Changers Review)

    Plant Based Diets (Game Changers Review)

    Plant based diets are increasing in popularity partially due to documentaries like The Game Changers and What the Health. Becoming vegan has many health benefits but there are some details that need to be addressed in the documentaries and with veganism in general.

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    • 1 hr 14 min
    Smart Watches (Good or Bad?)

    Smart Watches (Good or Bad?)

    New Year’s resolutions are in full effect and some of us are using a new smart device like and Apple Watch, FitBit, Garmin, etc. to keep us accountable to workouts and managing our movements throughout the day. In this episode we will give you some of the positives, some negatives, and even a few tricks you can do to make your fitness journey much more efficient so that the rest of your day can be EVEN more enjoyable.

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    • 57 min
    The Christmas Special (with Movie Commentary)

    The Christmas Special (with Movie Commentary)

    Christmas is a special time for family and friends, and even Santa needs a little accountability sometimes! We are extremely proud to have our own Christmas special and invite you to watch along with us for this bonus commentary.

    We’ll also share some of our own winter shortcomings after the movie because you should know that you aren’t alone in the yearly struggles but together we can overcome!

    Use discount code “MOSTLYCHRISTMAS” for 10% off any order at our site!

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    • 1 hr 1 min

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