Ms. Fox’s Mindful Palace presents Tips and Tricks for All and Especially Pre K and K‪!‬ Notable Healing

Ms. Fox’s Mindful Palace presents Tips and Tricks for All and Especially Pre K and K!
 
Identifying Happiness and Sadness Sensations in Your Body.

Six Minutes of Fun Mindfulness and Music
 0:00-0:51 Welcoming Song and Introduction
0:51 Imagining the Mindful Palace
1:14 Identifying Sensations of Happiness Inside
2:31 Breathing In and Out
3:09 Identifying Sensations of Sadness Inside
4:04 Hands on Heart
4:17 Breathing In and Out
4:27 Shake it Out
4:40 Happy Place Inside You
5:06 Breathing In and Out
5:59 Closing Song

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