Music, Mindfulness & Mental Health Chris Griffin

A conversation with Kelvin Young about sound healing, mindfulness, music and recovery from addiction. Kelvin is a sound healer, addiction recovery coach and recovered addict who lends a unique and amazing perspective on the previously mentioned topics.

Conversation with Debra Burdick, LCSW, international mindfulness expert, author, speaker, recently retired from private practice, but still educating healers everywhere. We discuss some of the basics of mindfulness and intersections of mindfulness and music. We also talk about simple and effective practices that can start today to begin being more mindful and less stressed. Enjoy!

An interview with Amanda Pasciucco, LMFT about mindfulness, our personal and professional associations with music and other musings on how to feel better about yourself.