In every episode we share valuable insights from systematic research and clinical guidelines, as well as advice from experts dedicated to helping people recover from chronic low back pain. My Back Recovery promotes evidence based treatment options, safe training and expert strategies to help you make smart decisions about your rehabilitation process.
Getting an MRI-Scan or X-Ray for Your Back Pain? – Listen to This First!
Most of typical imaging findings of people with LBP are part of normal aging and are not related to back pain. Using these images to explain your pain without an accurate examination and a carefully guided clinical history interview, is not supported by current scientific evidence!
Stress Management as a Top Priority in Your Rehabilitation Process
Through relaxation you can break the vicious circle of pain and stress. This podcast takes you through some easy to learn methods of relaxation, helping it to become part of your daily life and improving your wellbeing. It also lists the benefits of meditation and looks at the supporting scientific evidence, examining why relaxation should be an integral component in your recovery.
Setting Goals to Boost Your Recovery from Back Pain - Part 2
Goal-setting can support your recovery from back pain and lead you to a better quality of life. Part 2 of this episode shows you proven techniques that help you in achieving what you aim for. + download your personal goal-setting sheet for free!!!
Setting Goals to Boost Your Recovery from Back Pain - Part 1
Increase physical activity, improve quality of sleep, manage stress and promote relaxation should be top priortities in your rehabilitation.
Part 1 of this episode examines what you should be aiming for in your recovery and why this is important.
Strength Training for People with Low Back Pain
Training and activity is your no1 option when recovering from low back pain. This episode introduces two of the most important exercises for building up strength within your lower back and practice movement control.
How Are Clinical Practice Guidelines Formed and What Is Their Purpose?
Clinical guidelines promote evidence-based practice by giving out recommendations according to available evidence from systematic research and can therefore have a great impact on your recovery plan.