9 episodes

My Body. My Laws. Podcast is for everyone who struggles with any kind of disordered eating and body image issue.
It helps you turn your back on diet culture and regain a healthy relationship towards food, exercise and your body.

My Body. My Laws. Podcast Christina Daidone

    • Mental Health

My Body. My Laws. Podcast is for everyone who struggles with any kind of disordered eating and body image issue.
It helps you turn your back on diet culture and regain a healthy relationship towards food, exercise and your body.

    • video
    Changes In Body Fat Distribution After Dieting

    Changes In Body Fat Distribution After Dieting

    In this episode, I explain why it can happen that you experience changes in your body fat distribution and in your body shape after dieting and calorie restriction.

    • 13 min
    • video
    What Is The Best Diet? Nutritional Information vs Nutritional Wisdom

    What Is The Best Diet? Nutritional Information vs Nutritional Wisdom

    In this podcast episode, I will share with you why dieting doesn't work and why too much nutritional information can be sometimes more harmful than supportive.

    • 7 min
    • video
    Emotional Eating - 3 Lessons To Learn From It

    Emotional Eating - 3 Lessons To Learn From It

    Emotional Eating or also called "Stress-Eating" is seen as something bad or negative in today's world. But in fact, we are all emotional eaters and it is nothing we need to be ashamed of or feel guilty for. Instead, we should rather learn from our emotional eating behavior since it is a great teacher.

    • 10 min
    Forgiveness, Family/Parents And Our Eating Behavior/Eating Struggles

    Forgiveness, Family/Parents And Our Eating Behavior/Eating Struggles

    Our family/parents have an important role when it comes to our attitude towards food and our body. Sometimes we need to forgive our family/parents in order to heal our relationship with food and our body.

    • 10 min
    Sexuality And Your Relationship With Food - Psychology Of Eating

    Sexuality And Your Relationship With Food - Psychology Of Eating

    How we relate with food is how we relate with sexuality. In my whole career of working with thousands of people who struggle with eating and their body I was able to observe that more than 90% also struggled with their sexuality. Once they freed themselves from food and body obsession they were also able to relax when it comes to intimacy and sexuality. 

    • 10 min
    5 Tips To Have A Better Body Image - Christina Daidone

    5 Tips To Have A Better Body Image - Christina Daidone

    In this podcast session you will learn about 5 ways to have a better, a more positive body image.

    • 9 min

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