Mysore Yoga Paris – Closer Together Kia Naddermier & Yotam Agam

An embodied approach to yoga requires us to learn our body's subtle language so we can attune what and how to practice to care for its changing nature.  Opening and closing with a  Body Scan is a powerful way to strengthen our capacity to use own inner reference system for growing somatic intelligence. Without initiating our practice from this place of deep listening, our practice is likely to be rout, habitual or goal-driven. Opening with a compassionate inquiry into our own embodiment opens up our yoga practice to endless creative opportunities and new pathways for healing.
This is a live recording from Kia's In-Depth Training at Mysore Yoga Paris.
It is best experienced with headphones to allow for a multi-dimensional listening. 
Thank you for your practice
With love & blessings
x Kia & Yotam
For more info about Kia´s International Workshop Schedule, our Borderless Online Shala and Global Sangha, please visit: http://mysoreyogaparis.com


For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up


More music by Yotam can be found at: https://www.yotamagam.com/music

Instagram: mysoreyogaparis

Resonance frequency breathing  is a very simple, yet powerful practice for restoring balance in our body, breath, heart and mind. The word resonance is defined as synchronicity or harmony between elements. It’s a way of breathing where we consciously slow down our breath cycle in a way that brings our autonomic nervous system into balance. In only a few quiet minutes, this practice allows us to drop into a natural sense of equilibrium and harmony. In resonance with our true selves…

The recording is best experienced with headphones to allow for a multi-dimensional listening. Thank you for your practice
With love & devotion
x Kia & Yotam
For more info about Kia´s International Workshop Schedule, our Borderless Online Shala and Global Sangha, please visit: http://mysoreyogaparis.com


For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up


More music by Yotam can be found at: https://www.yotamagam.com/music

Instagram: mysoreyogaparis

Kia opens our meditation by sharing a quote from electronic music composer Pauline Olivero's work Quantum Listening. It's an invitation to listen with care and attention. Listening deeply in this way sheds light on the invisible forces that transpires around, within and between us - our inner and outer resonance. Following these subtle vibratory threads, we experience our existence as woven together in a boundless tapestry of sound and breath.


This beautiful sound meditation with crystal bowls by Cristina Monti, is a live recording from this Summers' Retreat in our Mountain Shala. 

The recording is best experienced with headphones to allow for a multi-dimensional listening.



With love & devotion



x Kia & Yotam


Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality.


For more info about Kia´s International Workshop Schedule, our Borderless Online Shala and Global Sangha, please visit: http://mysoreyogaparis.com


For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up


More music by Yotam can be found at: https://www.yotamagam.com/music

Instagram: mysoreyogaparis

We invite you for a Savasana-Journey: A divine relaxation that takes us to Mother India, the homeland of yogic practices & ancient wisdom teachings.
We travel deep into a protected rain forest in Karnataka. In the lush soundscape of the jungle, we find a clearing where we lie down.
In this sanctuary, we allow our body to find complete rest and our mind complete presence.
Savasana is usually taken at the end of practice, but we truly recommend taking Savasana any time during the day when you need a pause to relax and renew your body and mind. Or, you could simply allow this journey to gently drop you into a restful sleep.

This sound recording is best experienced with headphones to allow for a multi-dimensional listening.

With love & devotion

x Kia & Yotam

Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality.


For more info about Kia´s International Workshop Schedule, our Borderless Online Shala and Global Sangha, please visit: http://mysoreyogaparis.com


For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up


More music by Yotam can be found at: https://www.yotamagam.com/music

Instagram: mysoreyogaparis

Shamatha means Calm Abiding or Peacefully Remaining and is the foundation of Buddhist Mindfulness Practice. Taking our seat and placing our attention on an anchor such as the breath,  offers us a home ground, a safe but transient sensation that allows us to return to our embodiment in the present moment. When we pause from the momentum of life in this way, we begin to breed an inner sanctuary, a calm resting place from where we can experience life more fully. This ability to abide in reality is what is known as The Lion’s Roar of Confidence.

Thank you for your practice.
With love and blessings

Kia & Yotam x

Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality.
For more info about Kia´s International Workshop Schedule, our Borderless Online Shala and Global Sangha, please visit: http://mysoreyogaparis.com


For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up


More music by Yotam can be found at: https://www.yotamagam.com/music

Instagram: mysoreyogaparis

In this episode we are taking you on a sound journey to one of my retreats in the Spanish mountains where you find our Mountain Shala. We go here to retreat and to practice deeply. But also to simply be together, enjoy and explore. Most practitioners return year after year, and over time many friendships have flourished here. This is not so much a journey away from, as it is a journey towards each other and inside ourselves.
Many elements in this Soundscape were recorded live during our last retreat in the mountains. The scape is 90 mins long so it´s wonderful to listen to it during practice to allow yourself to immerse into the energy of the retreat. 
Or: you might simply sit back and enjoy the journey...
As with all our multi-layered sound scapes, they are best experienced using headphones.

With love & devotion
x Kia & Yotam

With deep gratitude to David & Emma and all wonderful mountain shala practitioners!

Linktr.ee offers a comprehensive list of resources for raising awareness, driving donations and sharing information in support of justice and equality.
For more info about Kia´s International Workshop Schedule, our Borderless Online Shala and Global Sangha, please visit: http://mysoreyogaparis.com


For more free resources please sign up to our newsletter: https://www.mysoreyogaparis.com/newsletter-sign-up


More music by Yotam can be found at: https://www.yotamagam.com/music

Instagram: mysoreyogaparis