140 episodes
Natural Health Matters David Sandstrom
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- Health & Fitness
This show helps Christians maximize their health potential to look and feel their best at any age. Are you looking for health tips in alignment with your Christian values? Do you want more energy and vigor but feel overwhelmed by all the information available? You're in the right place. From a biblical perspective, we cut through the noise and put you on the fast track to vibrant health and vitality.
We answer questions like: How do I eat healthy on a budget? How do I have more energy? How do I lose weight? How do I stay young after 40? How do I maintain my motivation? How do I get over anxiety and depression? How do I improve my marriage?... and a whole lot more.
We cover nutrition and supplements, exercise and sleep, marriage and relationships, self love, mental health, mindset, and emotional intelligence. We blend biblical teaching, naturopathy, holistic health, and functional medicine.
Join Naturopathic Doctor David Sandstrom and expert guests every other Wednesday as they provide health tips in alignment with your Christian values.
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Cholesterol Myths Busted: The Shocking Truth About Statins
Statin Nation: an inside look at how bad science and good marketing transformed cholesterol into a money-making disease. In this jaw-dropping episode, Dr. Sandstrom investigates the shady practices big pharma used to convince millions of people to take cholesterol drugs for life. Is lowering cholesterol really the key to avoiding heart attacks? The truth will shock you.
For complete show notes visit my website https://www.davidsandstrom.com/139
0:00 Introduction
4:55 Cholesterol's crucial role in our physiology
10:33 Statin side effects, including high blood sugar and cognitive issues.
15:24 Pharmaceutical industry's marketing strategies and their impact on public health.
26:47 Causes of atherosclerosis, including damage to artery walls and buildup of plaque.
37:22 Metabolic health, lifestyle changes for heart health.
41:58 Twitter language predicting heart disease mortality.
David's Book: The Christian's Guide to Holistic Health -
Plant-Based VS Animal-Based (part 2)
For decades, we've been advised that the route to heart health is paved with plants - lots of vegetables, whole grains, nuts, and vegetable oils. But what if this conventional advice is dead wrong? This riveting episode dares to question wether a plant-centric diet could actually be detrimental to your heart over time. From the dangers of plant toxins and anti-nutrients to the problematic proteins in grains and legumes, you'll be shocked at the potential cardiac risks of consuming too many plant foods. Is your "heart healthy" diet secretly sabotaging your most important organ?
4:17 Plant toxins and their impact on nutrient absorption
10:12 Plant-based diets and their potential health effects
15:28 Why some people seem to turn their health around by going plant-based
20:33 Saturated fats, cholesterol, and heart health 29:12
Best dietary choices for heart health and nutrition
34:23 Seafood safety and mercury content
44:39 Healthy eating habits and having fun
David's Book: The Christian's Guide to Holistic Health
Show Notes page
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Plant-Based Diets vs Animal Based | Which is Better? (part 1)
The debate between plant-based diets and animal-based diets continues. In this solo episode, I address some of the pitfalls of each of these two diet extremes.
05:36 Individualized nutrition and diets
15:18 Cholesterol and seed oils
19:25 Humans are designed as omnivores
23:40 Vitamins A and D deficiencies from plant-based eating
33:59 Vitamin B-12 deficiency is of special concern
David's Book: The Christian's Guide to Holistic Health
Show Notes page on DavidSandstrom.com -
Designed to Heal w/Dr. Ben Rall
The Medical Model vs God's Design: Who Do You Trust for Healing?
Naturopathic Doctor David Sandstrom interviews Chiropractor Dr. Ben Rall about his concept of “designed to heal” - embracing our body’s miraculous capacity for self-healing as God’s creation. They discuss conflicts of interest in mainstream health guidance, modern idols that distract from true divine healing, and why faith in Jesus Christ must underpin our pursuit of health.
For complete show notes visit my website https://www.davidsandstrom.com/136
1:11 Dr. Ben's "red-pill" moment
7:37 Vitalism and the body's innate intelligence.
12:45 Where to turn when faced with a health challenge.
17:01 Why God wants us healthy.
25:51 Discerning truth from error
30:26 Healing principles from scripture
39:00 FDA corruption and pharmaceutical industry influence.
47:24 The most important part of health (It's not what you think).
Professional-grade Supplements from Fullscript
David's Book: The Christian's Guide to Holistic Health
Dr. Ben's Book: Designed to Heal -
Renewing Your Mind w/ Larry Davis
We all want to maximize our potential, but our mindset often holds us back. Join Life Coach Larry Davis and host David Sandstrom for an empowering dialogue about succeeding God's way through renewing your mind. You'll come away with fresh revelation on bounding back from failures, taking thoughts captive, knowing your identity in Christ, and more. Start listening now to begin cultivating true mental and spiritual freedom!
For complete show notes visit my website https://www.davidsandstrom.com/135
David's Book The Christian's Guide to Holistic Health
Bruce Lipton's Book The Biology of Belief
Larry's Social Handle IamLADavis
Larry's website -
Natural Vision Improvement w/ Carl Vigilante
Can you improve your vision and throw out your glasses, even after age 40? Airline Pilot David Sandstrom and Natural Vision coach Carl Vigilante say absolutely! Learn how they used Natural Vision Improvement techniques like the Bates Method to go from failing eyesight to crystal clear 20/20 vision in their 60s. They'll share exactly what worked for them.
For complete show notes visit my website https://www.davidsandstrom.com/134
3:07 Bates Method for Improving Eyesight and Reducing Stress.
12:05 How the Bates Method works
18:33 The Bates Method demonstrated
26:44 Eye movement and focus techniques.
David's Book The Christian's Guide to Holistic Health
Carl's website: relearntosee.com
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