Natural Health Service - Self-Empowerment Healthcast Chinmayi Dore
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- Health & Fitness
Sharing useful tips and tricks to a healthier and truly happy relationship with ourselves, our friends and relatives AND our planet.
Just how vibrantly healthy do you want to be?
Find emotional healing and lasting happiness with small changes and practices every day.
From illness to wellness and beyond, this show will help you from surviving to thriving!
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Final Food Thoughts
I thought my diet was fairly well structured and nourishing.
In this episode I observe how a few thing I ate might have contributed to my illness last week.
In isolation these might not have been a problem, but add dehydration, lack of sleep, stress etc and it all makes sense!
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast -
Water Tips for Taps
A follow on from yesterday's episode about drinking water and how dehydration can suppress immunity.
Today I share some tips to get you to the tap more frequently.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast -
What's Without the Water?
Most of know we need to drink more water.
Today I shared how a few days short of hydration probably weakened my immune system.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast -
Shut-eye Strategy for Super Sleeps
Here I come clean about how burning the midnight oil was the catalyst for my immune system downfall.
I also share a couple of not-so-well known tips on how you can get better sleep.
If you would like to consider CBD oil, please contact me: chinmayi@chinmayimagic.com. I offer a 15 min consultation FREE!
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast -
Influenza Wisdom
So this week I've been hammered by a virus which has knocked me for six.
Yes, I do push it and forget my pillars of health. But I'm choosing to see the wisdom in it all.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast -
Anapanasati - Breath Awareness Hacks - Black(board) Thoughts
This is a rather different technique Chinmayi teaches to help us bring ourselves back from the trains of thoughts we seem to have when we meditate. This one is very useful if you are a visual person.
Part of the Natural Health Service Self-empowerment Healthcast by Chinmayi Dore.
Usually around 3-minutes, easy, no-frills, health tips broadcast every weekday.
Please like, subscribe and share with those you love.
Also available on YouTube as a video http://bit.ly/youtubehealthcast