Nerds & Iron Noel Castrejon

In this final episode of season 1 the nerds refect on how the podcast has grown from where it began
Is society going back to normal?
The nerds also talk about trainers promising ridiculous weight loss goals and stress the importance of body composition vs numbers on a scale and how the industry has evolved from the early days.
The nerds also get into an interesting obesity study and talk about the effects of inflammation
Then the nerds give some parting advice to help keep you on track to your goals

On this episode we discuss:
Noel & Kaitlyn are in search of a mattress, Kaitlyn gets attacked by the cat middle of the night, Thomas wrecks his car in the rain, Noel mis-orders his burrito with door dash and sweet talked his way around fixing it. We discuss our real like "bro" moments and our efforts at turning Thomas into a real life nerd
High-school graduates not walking at graduation, except some states that said F*** It, New grading criteria announced from Universities
Main Topics:
-improving recovery - sleep, nutrition, mental state and listening to your body.
-Is Caffeine BAD after a work out?
-POST exercise nutrition - What it should look like.
-We discuss the benefits of Red Light Therapy

MLM scheme is in right now?
Will DMV offices be not crowded anymore?? (Online services)
Bbq recapFeeding football with online madden
Miguel twitching
Watching twitch gaming (last 2 months)
Online precense going up in universities/gyms
Coronavirus detecting drones??
What to look for in the online programs 4 pillars: Be honest with yourself
Be weary of b******t (Ads, shitty trainer, shitty programming
Know what and why you're doing it
Be consistent

Trump bucks in!!
Tiger king updated!
Celebraties telling us to stay home
Updates on sleep
Google home being awesome, getting lazy
Chico needle banner stolen??
-Updates on physiques (working out)
-Mindset

The nerds discuss how its been with the stay at home orders and how they have managed.

In this episode we had the opportunity to interview and chat with a local Virologist, Dr. Troy Cline. We were able to ask him his thoughts on what is happening all around us right now.
We go into great depth regarding what exactly the Coronavirus (COVID-19) is, including the symptoms, we talk about how exactly the virus spreads, we also speculate on whether people are over reacting or if this really is the worse case scenario. We also discuss the vaccination processes regarding development and where that now stands. We compared this epidemic to other outbreaks we have had in the past. We also get into what the potential timeline may be for this epidemic, and we discuss if we as the people are infact doing enough. Dr. Cline gets into the mutations that this has undergone and many other facts. Remember don't forget to check out Nerds and Iron Online Training with Andrew and Basis Health and Performance Online Training they now have available as well! Stay safe out there travelers, there is always hope for you here!