53 min
NH 35: How to lose weight effectively with Meshack Mbinda. A balance between ambitious and realistic goals, discipline and consistency. The Nudge Health Podcast
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- Nutrition
Weight loss is a journey. One that requires realistic yet ambitious goals, discipline and consistency, and a complete lifestyle change. That is the inspiring story of 43-year-old Meshack Mbinda. A tech guru who on turning 40 decided he need to make lifestyle changes to enjoy 'the life begins at 40 era'. As you will pick from the conversation, Meshack is decisive and driven, critical traits for successful weight loss and lifestyle change. Studies have shown that the majority of people who struggle with weight loss lack willpower. Now if you have weight loss as a resolution in 2023, or are planning to make changes for better health, listen to this episode to learn all about setting achievable goals and staying on course. Please note, no amount of alcohol is considered safe for health, regardless of the type. Be inspired!
Weight loss is a journey. One that requires realistic yet ambitious goals, discipline and consistency, and a complete lifestyle change. That is the inspiring story of 43-year-old Meshack Mbinda. A tech guru who on turning 40 decided he need to make lifestyle changes to enjoy 'the life begins at 40 era'. As you will pick from the conversation, Meshack is decisive and driven, critical traits for successful weight loss and lifestyle change. Studies have shown that the majority of people who struggle with weight loss lack willpower. Now if you have weight loss as a resolution in 2023, or are planning to make changes for better health, listen to this episode to learn all about setting achievable goals and staying on course. Please note, no amount of alcohol is considered safe for health, regardless of the type. Be inspired!
53 min