51 min
NH34: Why a healthy lifestyle begins with you and at home: managing diabetes with nutrition, with Micah Kibera. Part 2 The Nudge Health Podcast
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- Nutrition
Do you believe that you are overweight or obese because it is genetic? Are you eating whatever, whenever because your BMI is within the normal range? Are you preparing different food for different people in the house? Do you serve particular food for the adults and other foods for the children, then get frustrated when the kids refuse to eat what is on their plate? As Micah says, Charity begins at home. This episode answers those questions and more. There is a lot to take away. Listen and learn! Don't forget to share.
Do you believe that you are overweight or obese because it is genetic? Are you eating whatever, whenever because your BMI is within the normal range? Are you preparing different food for different people in the house? Do you serve particular food for the adults and other foods for the children, then get frustrated when the kids refuse to eat what is on their plate? As Micah says, Charity begins at home. This episode answers those questions and more. There is a lot to take away. Listen and learn! Don't forget to share.
51 min