85 episodes

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Buy the book now! http://hyperurl.co/NothingMuchHappens

Nothing much happens; bedtime stories to help you slee‪p‬ Curiouscast

    • Alternative Health
    • 4.4 • 29 Ratings

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

Buy the book now! http://hyperurl.co/NothingMuchHappens

    Toast and Marmalade

    Toast and Marmalade

    Our story tonight is called Toast and Marmalade and it’s a story about the first few months of a lifelong friendship. It’s also about a collar with a bell on it, letting go of what ifs, and the joy of watching someone discover a year of firsts.

    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    See omnystudio.com/listener for privacy information.

    • 36 min
    Sugar Snow

    Sugar Snow

    Our story tonight is called Sugar Snow and it’s a story about shifting seasons. It’s also about pots of pansies, breakfast for dinner and the people and places that teach us to play.

    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    See omnystudio.com/listener for privacy information.

    • 34 min
    Touchstone

    Touchstone

    Our story tonight is called Touchstone and it’s a story about finding something unexpected along one’s path. It’s also about the way we think as children, thunder and lighting and the things we find when we keep our eyes open.

    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    See omnystudio.com/listener for privacy information.

    • 28 min
    People Watching and The Coffee Shop

    People Watching and The Coffee Shop

    Our story tonight is called People Watching and the Coffee Shop and it’s a story about the view from a table in the back corner, it’s also about found family, a neatly shoveled sidewalk and simple ways to feel connected. 

    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    See omnystudio.com/listener for privacy information.

    • 28 min
    Keepsake

    Keepsake

    Our story tonight is called Keepsake and it’s a story about stepping back through time to remember a particular rainy day. It’s also about sunflowers, the things our younger selves can teach us and a scrap of something saved for years in a box.

    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    See omnystudio.com/listener for privacy information.

    • 35 min
    Clean Slate

    Clean Slate

    Our story tonight is called “Clean Slate” and it’s a story about a room of one’s own. It’s also about a jade plant on a window sill, a bit of still useful old technology, and  figuring out what’s worth keeping and what’s not.

    So get cozy and ready to sleep.

    Buy the book:http://hyperurl.co/NothingMuchHappens

    Get an autographed copy and other merch here: https://www.nothingmuchhappens.com/nmh-stuff 

    See omnystudio.com/listener for privacy information.

    • 35 min

Customer Reviews

4.4 out of 5
29 Ratings

29 Ratings

barbara.omeara ,

Thank you!

Beautifully written stories and so descriptive made me dream about everything that was being said. I love ASMR and everything in between but this has got to be the best sleeping antidote I’ve ever had the pleasure of taking part in.

Thank you Kathryn xox

Hors3 72 ,

Love this podcast!

This is my most listened to podcast. It’s the one thing guaranteed to send me to sleep. Kathryn’s voice is so calming and her stories are just lovely.

Third Leaf ,

So comforting

After years of trying all sorts of sleep aids, medical or otherwise, this podcast is the thing that finally works. Initially I used to skip through the chat at the start of each episode but now it actually works as a trigger to my brain and gives me a few minutes to calm down, decide to put the phone down and go to sleep. By the time we get to the breathing, I’m settled for a lovely story. From what I hear of the stories they are lovely and I have my go-to favourites but I have never heard the end of an episode. I always feel terrible saying that but after years of starting to panic as soon as I turned out the light, it’s the best review I can give.

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