Nourish your mind and body during Perimenopause with Jennifer Woodward The Sharon Fitzmaurice Podcast

Episode 101 and my wonderful guest is Jennifer Woodward who holds a Masters of Science in Integrated Nutrition and is a certified Functional Diagnostic Nutrition Practitioner, She is also a board certified Functional Wellness Coach.
Jennifer is the Executive Director of the Association of Functional Diagnostic Nutrition Professionals, where She is mentored by Reed Davis - another of my former guests.
Jennifer is the creator of the acclaimed FDN Business School and She loves helping new FDNs thrive professionally.
She also completed a 3 month long internship with Dr. Kryin Dunston getting hands on training in women's hormones.
In this episode we spoke about

What is perimenopause and the hallmark symptoms
Mood disturbances -heightened anxiety & depression
Nutrition & re-balancing your mind and body
Mineral deficiencies & tracking your food intake
Role of estrogen & progesterone in our bodies
Essential proteins
Weight issues & how to stop cravings
Are you running on an empty tank?
Practical & Actionable steps to self-care
What lessons can we learn from our great-great-great Grandmothers?

Download Jennifer's free guide to 3 recipes for balancing core hormones through her website www.jenniferwoodwardnutrition.com
Follow Jennifer on Instagram & Facebook
To contact Sharon Fitzmaurice please go to www.sharonfitzmauricemindfulness.com

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