300 episodes
Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM
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- Health & Fitness
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4.9 • 32 Ratings
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Q&A with Dr. Greger 12
Should you use protein supplements? What are the benefits of niacin? Dr. Greger answers your questions.
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How to Die a Good Death
Retaining dignity, privacy, and relief from pain at the end of life. This episode features audio from:
* https://nutritionfacts.org/video/how-to-die-a-good-death/
* https://nutritionfacts.org/video/vsed-the-benefits-of-fasting-for-ending-life/
Visit the video pages for all sources and doctor's notes related to this podcast. -
A New Way to Count Calories
How many fewer calories should you eat to lose one pound of body fat? This episode features audio from:
* https://nutritionfacts.org/video/friday-favorites-the-3500-calorie-per-pound-rule-is-wrong/
* https://nutritionfacts.org/video/the-reason-weight-loss-plateaus-when-you-diet/
Visit the video pages for all sources and doctor's notes related to this podcast. -
Hot Flashes
Turns out that hot flashes are not inevitable. This episode features audio from:
* https://nutritionfacts.org/video/menopausal-hot-flashes-are-not-inevitable/
* https://nutritionfacts.org/video/soy-foods-for-menopause-hot-flash-symptoms/
Visit the video pages for all sources and doctor's notes related to this podcast. -
What’s on That Label?
Many drugs and supplements don’t work as advertised. This episode features audio from:
* https://nutritionfacts.org/video/does-prevagen-really-work/
* https://nutritionfacts.org/video/aducanumab-for-alzheimers/
* https://nutritionfacts.org/video/supplement-regulation-and-side-effects-efforts-to-suppress-the-truth/
Visit the video pages for all sources and doctor's notes related to this podcast. -
How Not to Age (Part 2)
More insights from my latest book, How Not to Age.
Spreadsheet of all sources
Customer Reviews
Dr Gregor
Tried ginger for headache it actually worked, been taking sumatriptan for years with ghastly side effects. Thank you doctor!
I started on my plant based journey at Xmas, lost 4 stone and have more energy and self respect…it’s changed my life. Thanks once again Dr Gregor. Ps another great thing although I bought your books I could have done it all for free!
Finally some science based truth behind everything Food
Nice to finally start hearing fact and science based truths about food. Some very interesting podcasts can be found here. Hard to believe the impact food can have on our lives with such small changes. Keep them coming Doc..!!👍🏻
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