Nutrition isn’t what it was two weeks ago, with registered dietitian – Brianna Pilawski How She Got Here

I don’t know about you, but figuring out what to feed my family since the world turned upside down has been, to put it mildly, challenging.  I am not used to bulk shopping or cooking.  I have never put a ton of time into meal prepping.  On top of all of that, half of what I need isn’t available at the grocery store.

Thankfully, Brianna Pilawski, a registered dietitian, is here to help.  She shares some of her favorite tips and tricks to get even the pickiest of eaters involved in the kitchen.  She also shares the staples she is keeping on hand and some of her favorite go to recipes these days.

Oh, and if you are interested in knowing what it takes to be a registered dietitian, we cover that too.  🙂

 

Sample Dinner Ideas

– Pulled Pork in the Insta Pot w Bagged Salad & Strawberries

– Chicken n’ Rice – Cream of Mushroom Soup + frozen Chicken, minute brown rice, broccoli & cheese

– Whole wheat spaghetti, frozen meatballs, pasta sauce  + frozen broccoli cooked in the bag

– Fish On Monday Nights – Salmon – Fish Sticks + brown rice, Green Beans & Raspberries

– Taco Night is always a fav – ground beef – can be frozen, diced tomatoes (canned low sodium), hopefully lettuce, shredded cheese

– Trade Joes – chicken stir fry w/ veggies, chicken meals

– Curried Chicken Salad – Ellie Krieger

Links to recipes

To find a registered dietitian nutritionist near you, use the Academy’s online Find an Expert service.

Mama Knows Nutrition – website

Mama Knows Nutrition – Instagram

Veggies and Virtue – website

Veggies and Virtue – Instagram

Sesame Street Cookbook Link

Easy Fried Rice Recipe Susan found online that her family loves

Curried Chicken Salad – Ellie Krieger

 

Transcript

Coming Soon