Office Visits with Dr. V Dr. V

In this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth to these topics, offering insights that go beyond the usual discussions.
 
In this episode, you'll explore:
-The real reasons behind weight gain and hot flashes in women.
-Effective strategies to manage these symptoms.
- Shedding light on widespread myths and providing scientific explanations.
- Practical tips for everyday health management.
 
This episode is a treasure trove of information for anyone looking to understand these common health concerns in a new light. Whether you're experiencing these symptoms or know someone who is, Dr. V's guidance is indispensable.
 
🔔 Subscribe for more insightful discussions and tips on women's health!
 
Claim your FREE Menopause Roadmap Session with me:
👉 https://updates.amplified.works/.../gHS2Cu8EAbU34n4pqyQm
 
00:00 - Dr. V examines societal attitudes towards menstrual suffering and its normalization.
01:58 - Discussion about the positive aspects of menopause and its implications for women.
03:01 - Addressing common misconceptions about the effects of perimenopause.
05:02 - Dr. V discusses the lack of education regarding women's bodies and anatomy, aiming to correct common misconceptions.
10:06 - The decline in ovarian function and its impact on women's health during perimenopause.
15:37 - Discussion on sexual health and desire during perimenopause and menopause, and how it can be managed effectively.
18:00 - Emphasizing the importance of lifestyle changes in managing menopausal symptoms and preventing cardiovascular issues.
20:46 - Closing remarks
 
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Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Resources: https://officevisitswithdrv.com/resources
 
Thank you for listening, please like and share this episode with a friend! #OfficeVisitswithDrV #TheWelcomeTable #HealthyLifestyle #ConnectionsandRelationships #MotivationandResilience

In this eye-opening episode of "Office Visits with Dr. V", Dr. Benita Varnado tackles two of the most common yet misunderstood issues in women's health: weight gain and hot flashes. As an experienced OBGYN, Dr. V brings clarity and depth to these topics, offering insights that go beyond the usual discussions.
 
In this episode, you'll explore:
-The real reasons behind weight gain and hot flashes in women.
-Effective strategies to manage these symptoms.
- Shedding light on widespread myths and providing scientific explanations.
- Practical tips for everyday health management.
 
This episode is a treasure trove of information for anyone looking to understand these common health concerns in a new light. Whether you're experiencing these symptoms or know someone who is, Dr. V's guidance is indispensable.
 
🔔 Subscribe for more insightful discussions and tips on women's health:
 
00:00 - Opening statement
00:50 - Why i started this podcast
02:08 - New season
02:58 - I'm a lifestyle gynecologist
03:56 - Common questions I frequently hear
05:22 - Understanding this new direction
07:08 - I'm here to help
07:48 - Weight gain, hot flashes, & hormone replacement therapy
08:52 - Beware of sugar
09:23 - How dairy impacts hot flashes
10:57 - What's in store for season 3
12:20 - Other medical conditions
13:12 - Recap & closing remarks
 
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Facebook: https://www.facebook.com/people/Office-Visits-with-Dr-V/100063516576482/
Tiktok: https://www.tiktok.com/@officevisitswithdrv
Instagram: https://www.instagram.com/office_visits_with_dr_v/
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com
Resources: https://officevisitswithdrv.com/resources
 
Thank you for listening, please like and share this episode with a friend! #OfficeVisitswithDrV #TheWelcomeTable #HealthyLifestyle #ConnectionsandRelationships #MotivationandResilience

In this enlightening episode, Dr. V and guest expert Laurie Powers delve into the often-overlooked connection between diet and menopause symptoms, particularly hot flashes. They explore how certain foods can exacerbate these uncomfortable episodes and offer practical advice on dietary changes that can help alleviate them. Additionally, the discussion highlights the crucial role of sleep, including the impact of sleep apnea on menopause. This video is a must-watch for anyone seeking natural ways to navigate menopause with ease and comfort.
 
[00:00 - 00:30] Opening Segment
Laurie Powers shares a snippet of her Menopause journey.
 
[01:47 - 13:44] Laurie shares her Menopause story and how she got into Culinary Medicine
How covid caused Laurie to open her own practice
Laurie's method on treating Menopause patients
The marriage of Sleep & Diet to treat Menopause symptoms
 
[13:44 - 17:39] Managing Menopause, Painful Periods, and Mood Issues with Diet & Sleep
There are certain foods that Laurie ads to her diet such as certain healthy fats
One of the biggest issues with animal products is that they're filled with hormones.
 
[17:39 – 24:15] Processed Foods
You shouldn't be eating foods that have labels and you don't know what is in it
Focusing on fiber and eat as many fruits and veggies as you want
 
[31:04 – 50:59] Closing Segment
Laurie shares the importance of sleep for treating menopause symptoms
Most doctors do not know to test for sleep apnea
 
Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
 
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Connect with Laurie Powers:
LinkedIn: https://www.linkedin.com/in/laurie-powers-pa-c-482722240/
Instagram: https://instagram.com/sleepanddietrestoration
Facebook: https://www.facebook.com/Sleep-Diet-Restoration-112587744801555
Website: https://www.sleepanddiet.com/
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Thank you for listening, please like and share this episode with a friend!

Why do we need connections and relationships as part of leading a healthy lifestyle? In this episode of Office Visits with Dr. V. We are joined by June Dare. June Dare is an American actress originally from Lexington, NC. Growing up, she found creative outlets through theatre, music, and art, performing in local theatre productions, and choirs, and singing alongside her sisters. June went on to major in theatre at UNC Wilmington (Seahawks!), where she graduated magna cum laude. After college, June decided to pursue acting professionally and has since appeared in various film, television, and commercial works. She has also served as a co-director for local theatre productions and camps and as a drama instructor for various non-profit organizations. Outside of acting, June is a co-founder of The Welcome Table.
 
June Dare talks about the importance of having a community to support you on the journey and how to maintain motivation and resilience when faced with rejection. She talks about the need for connections and relationships as part of leading a healthy lifestyle, and how having people in similar circumstances offers valuable insight.
 
Tune in to this episode of Office Visits with Dr. V, as June Dare shares that God always has something to provide for those who follow his path!
 
[00:00 - 01:30] Opening Segment
Dr. V welcomes, June Dare!
June is an American actress and the co-founder of The Welcome Table 
 
[01:31 - 21:38] Navigating A Risky Career Change With Support From Your Community
Started a project called, “The Welcome Table”
Taking risks on a career that’s not guaranteed to make money and facing rejection
Community is extremely important for encouragement and guidance
Surrounding yourself with people who are in the same boat, have been in that boat, and have not yet gotten to that boat is key
 
[21:39 - 37:59] Pursuing What Serves You And Improving Mental And Physical Health
Having people who can tell you the truth and speak to you with love and investment
The importance of having enthusiasm and love around you
Maintaining an active lifestyle despite being in a transitional period
Desperation puts people in positions of being taken advantage of and not valuing themselves
 
[38:00 – 48:50] Closing Segment
June Dare shares that people regret the things they wanted to do, but never did. So, take the risk even if it doesn’t work out the way you want to be!  
Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
 
Tweetable Quotes
“Community is extremely important and I'm sure there are some actors that feel very isolated where they are especially nowadays where so much is virtual. So, even if you're a part of a virtual community, you're still physically isolated sometimes. If I were by myself trying to do this with no guidance, with no peers, with no outside encouragement, just me going at it, I don't know how long I could last. My community has been imperative.” - June Dare
 
“I'm on the right path in the sense that I am determined to not leave this until I know for sure. And if that means that I have to jump completely in and like put myself completely in it so that I cannot turn around one day and be like, “Oh God, I wish I would have and then come to the conclusion that it's not right for me, then it is what it is.” But I don't want to stop until I can, with certainty or with not contentment, feel okay about saying, “This isn't it for me, I gave it my absolute best shot and it's just not what I feel led to do anymore.”” - June Dare
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Connect with June Dare:
LinkedIn: June Dare Bunce
Instagram: @ActorJuneDare
Facebook: Actor June Dare
IMDb: June Dare
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Thank you for listening, please like and share this episode with a friend!
 
If you would like to stay connected and g

Why is it important to take care of yourself and others? In this episode of Office Visits with Dr. V. She talks about the recent suicide of a friend of her husband’s. This heart-wrenching discussion highlights the prevalence of depression and suicidal thoughts, especially among women, and reminds us to be mindful of our loved ones and check in with them even when there are no outward signs of distress.
 
Dr. V encourages listeners to reach out for help if they are feeling lonely, isolated, or hopeless, no matter how content they may appear on social media or in other aspects of life.
 
Tune in to this episode of Office Visits with Dr. V, as she reminds listeners of the 911 hotline in case of an emergency!
 
[00:00 - 00:25] Opening Segment
Dr. V talks about how “Life is short and we should have our purpose”
We can’t know who is struggling with mental health from social media
 
[00:26 - 06:07] Loneliness Is Life-Threatening
Social media only shows the best of people
Depression can lead to hopelessness and irrational thoughts of suicide
Loneliness is life-threatening
It is not unusual for people to commit suicide without any warning signs
Checking in on people who came across your mind and heart is important, as you could be needed in a special capacity for someone at that time
 
[06:08 - 12:32] Check In On Your Loved Ones
People may look happy on social media, but this isn’t always true
Check-in with people who are going through stressful times
Mental health does not discriminate by age or other factors
Make it a practice to check in with family and friends
 
[12:33 – 16:41] Closing Segment
Dr. V reminds listeners to check in with their loved ones and the 911 hotline in case of emergencies!  
Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
 
Tweetable Quotes
“Life is short. You have a purpose here in life and you need to get busy achieving that purpose because we don't know when we won't be here anymore.” - Dr. V
 
“Make it a practice to check in on your family and friends and loved ones. I'm just asking you to do this one time. One time. I don't want you to have family and friends who are in distress, but I believe you'll be surprised at the responses that you get.” - Dr. V 
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Thank you for listening, please like and share this episode with a friend!
 
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
 
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com 
 
Links and Resources:
https://officevisitswithdrv.com/resources

Why do we need financial planning? In this episode of Office Visits with Dr. V. Dr. V welcomes Kate Galliher, RN. Kate shares her story of overcoming debt and developing a healthier lifestyle. Through her experiences as an RN, board-certified yoga and dance instructor, wellness coordinator, and lifestyle member of WW (Weight Watchers), Kat discusses how she was able to successfully manage work, family life, and her health journey while paying off over $100, 000 in debt.
 
Kate emphasizes the importance of stress management in lifestyle medicine, how Weight Watchers helped her to get to her goal weight and encourages others to take control of their finances and well-being for a healthier and happier life.
 
Tune in to this episode of Office Visits with Dr. V. Kate encourages listeners to plan financially while making decisions based on a rational perspective so they can avoid getting into debt while still being able to enjoy life!
 
[00:00 - 03:03] Opening Segment
Dr. V welcomes, Kate Galliher, RN!
Kate is a registered nurse, board-certified yoga and dance instructor, wellness coordinator, and lifestyle member of Weight Watchers
She reflects on her story of overcoming debt and developing a healthier lifestyle
 
[03:04 - 29:33] Overcoming Overwhelming Debt
She realized how much better they would have been doing if they had been living within their means
Working extra and getting overtime to generate more income
Cancelling streaming services and had a huge garage sale
Using a budget app from the Ramsey network
 
[29:34 - 48:32] Breaking Free From The System And Gain Financial Freedom
How she sold her house and bought a house with land on it for less
Making purchases based on emotions is not a good plan
It’s important to think about the future and not just live in the present when it comes to finances
Social media can be a form of consumerism manipulation
 
[48:32 – 58:52] Closing Segment
Kate shares that it’s important to have a plan and structure in place for financial stability!  
Go to  https://officevisitswithdrv.com and click on the coaching tab to schedule a free discovery interview
 
Tweetable Quotes
“For so many things that really require discipline, it's hard for people because it's uncomfortable. And it's not convenient and it's easy to get stuck in places because it's scary to get out of your comfort zone.” - Kate Galliher, RN 
 
“Your energy flows, where attention goes. So, if your attention is on abundance, on health, on whatever you're trying to attract into your life more. That's what you're going to draw to you. So, focusing on the outcome as if you already have it.” - Kate Galliher, RN
 
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Connect with Kate:
LinkedIn: Kate Galliher, RN
Instagram: @go2ground412
 
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Thank you for listening, please like and share this episode with a friend!
 
If you would like to stay connected and get your questions answered by Dr. V, feel free to reach out!
 
Facebook: Office Visits with Dr. V
Instagram: Office Visits with Dr. V.
Website: https://officevisitswithdrv.com
Email: officevisitswithdrv@gmail.com 
 
Links and Resources:
https://officevisitswithdrv.com/resources