1 episode
Ok w/K Kirstin
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- Health & Fitness
Ok with K is here as guidance, reassurance, and help for those handling depression and anxiety! YOU’RE NOT ALONE! I’m here to explain to those going through or witnessing in another, the stages of depression and help them prosper through it! Opening up my voice to be loving and considerate as well as encouraging and realistic to help someone pass through their storm. Let’s become ok again 😊
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Memories
When your overcoming any situation that has brought you down we tend to absorb and remember a lot of false positivity which cause causes an extension on dealing with depression. A lot of the times we as a people get wrapped in what we believed to be an amazing experience forgetting what it is that truly caused destruction. I don’t take away from positive memories but my focal point in healing is remembering the real in what was put upon me, so dealing with memories has been a difficult aspect of my journey so switching my mindset to recognize what I actually went through has helped me to realize what I no longer and never deserved. In order to heal you have to be real with yourself!
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