Old Dog New Triks Podcast Lynn and Abby Volmer
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- Health & Fitness
This podcast focuses on supporting a healthy lifestyle, particularly for women as we mature.
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Episode 12: How to Use My Fitness Pal App as an Absolutley Free Weight Loss Program
This episode is an introduction on how to use the My Fitness Pal app as an absolutely free weight loss program! It covers the app use at an introductory level. If you are a seasoned MFP user but know someone who could benefit from learning the basics of the app as a whole weight loss program, give this episode a share! :)
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Episode 11: Self-Compassion in Times of Struggles and Failures
This episode lays out the case for beginning with self-compassion in response to failures as a motivator for self-improvement.
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Episode 10: Benefits of Strength Building: Don't worry. You Won't Get Bulky
In this episode, we hear from a fitness coach who explains to us why and how we can begin to incorporate strength building into our fitness routines.
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Episode 9: Accepting the Chapter You Are Currently Living
This episode is about accepting and appreciating where we are in our current life’s chapter.
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Episode 8: Spirituality & Wellness: Who Are You?
This episode interviews a seminarian about our true identity and the role it plays in finding happiness.