Om & Go Guided Meditation Podcast Tammy Lorraine - The Optimistic Meditator

This guided meditation was created to amplify the intention of love to fill places in the world yearning for greater peace. Peace is born from love. And we can all be bearers of this love, planting seeds of love in the fertile soil of the Universe. We can all claim a new outcome in our hearts and then radiate it out into the world.

In this mindfulness meditation, we use a mudra, or sacred hand gesture, to bring our mind into focus. By focusing on a single spot, where the thumb and middle finger connect, we find the stillness that is our true nature. We connect with the infinite peace of our being. Supported by theta wave music, this is a great meditation when you need to bring yourself back into a state of greater calm and serenity.

From corporate to personal growth to spiritual and religious settings, it's a common practice to choose a word or phrase that will guide you in the new year. Rather than choosing the word with your conscious mind, this meditation is an invitation and tool to allow Divine Mind to reveal the word within you. It's perfect for the beginning of a new year, but can be used any time you are feeling the call to begin anew.

Rest in the rhythm and darkness of winter in this special Winter Solstice Guided Meditation. Supported by Theta waves, this meditation invites you into the chrysalis of winter to reconnect with your own deep, inner wisdom and to emerge reborn by the light.

In an atmosphere of deep appreciation, you are invited to view yourself as the Beloved, to see yourself through the eyes of Infinite Love. How might such a view change your perception and expand your sense of self-love? This is the question we meditate upon in this brief guided meditation.

In this short mini-meditation, you'll be guided into a deeper state of self-acceptance, allowing all of you to be present; and filling the space of you with unconditional self-love. Supported by theta wave music.