21 episodes

Om My Goodness is a podcast exploring the rich world of yoga and spirituality through personal stories of theory and practice. We are passionate about the compelling practice of yoga and how it is able to inspire us to live deeply and deliberately. Together, we have found that we are equally curious about the wisdom that lives in the great spiritual traditions and how this can serve to awaken us.

Om My Goodness Sophia Da Silva Hopson

    • Spirituality

Om My Goodness is a podcast exploring the rich world of yoga and spirituality through personal stories of theory and practice. We are passionate about the compelling practice of yoga and how it is able to inspire us to live deeply and deliberately. Together, we have found that we are equally curious about the wisdom that lives in the great spiritual traditions and how this can serve to awaken us.

    Introduction to the Astral Dimensions with Melissa Love Glidden

    Introduction to the Astral Dimensions with Melissa Love Glidden

    What is a Subtle body? The etymology of subtle means "not easily understood." "Subtle" is a general term used to describe that which is beyond physical. Teachings across faiths and belief systems suggest that our physical body is not all there is. Yoga, Traditional Chinese Medicine and Naturopathic medicine all work with the "energy body." This is one subtle body. We have many subtle bodies. In this episode, Melissa Love Glidden returns and drops some serious OMG, introducing us to the Astral Body.

    • 44 min
    Living The Yoga with Katie B Happy

    Living The Yoga with Katie B Happy

    A conversation with San Diego's very loved and admired Katie Burke with binspired.life. She is a master motivator. She is a shaker, a mover and she truly embodies her mission, “to empower you to know that anything is possible.” She leads, “Self Ventures” around the globe, offering self-development tools to inspire more to live aligned to purpose. 

    • 56 min
    Soulful Innovation with Ryan Glidden

    Soulful Innovation with Ryan Glidden

    How do we take our yoga practice off the mat into our everyday lives? Ryan Glidden is back on the show to discuss how we can take our yoga practice and apply it to a soulful growth off the mat. He talks about his philosophy behind, "Attention, Intention and Action." 

    • 45 min
    The Spirit of Running With Eugene Kim and Jennifer Ouellette

    The Spirit of Running With Eugene Kim and Jennifer Ouellette

    A fun, unedited conversation with Eugene Kim, co-leader of November project and running enthusiast, Jennifer Ouellette. I have had many conversations with people who truly love running. Like, LOVE it. One of the more intriguing conversations I"ve had was with Eugene and Jenn. One an "occasional ultra-marathoner the other, a marathoner. In this episode, we explore this love of theirs. In the weeks since recording,, Nike and Headspace teamed up and created an app to inspire people to "run mindfully." 

    • 1 hr 5 min
    Meditation, Asana for your Mind with Matt Wood

    Meditation, Asana for your Mind with Matt Wood

    The practice of meditation often gets swept under the yoga postures when the original intention of asana was to help us develop a practice of stillness. Today, we have at least 20 scientifically-validated reasons on the benefits of a meditation practice. These range from boosting your health and happiness to helping us with self-control and changing our brain. In this episode, my friend and colleague, Matt Wood, a San Diego based teacher, offers us a tender perspective on the practice of meditation.

    • 56 min
    What the Asana?

    What the Asana?

    Ryan Glidden with MOSAIC Yoga, The MOSAIC Foundation and author of "Both Sides of The Mat,"(soon to be released) is back on OMG and we are taking a deeper dive into the history of asana, the yogic postures. Join us for a listen as we explore the popularity of asana and look to better understand its purpose.

    • 49 min

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