8 episodes
One Little Shift Podcast Mona MD
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- Education
This podcast is for those who want to better themselves through personal development and growth. I created this passion project to share my journey to becoming better. Learn at least one new thing each episode that can help you to become better and level up your mindset, health, career, and relationships. With small and consistent improvements, you can make a progress. Be inspired, get motivated and be ready to embark on this challenging and beautiful lifelong learning journey. I hope you can join me and start today, and make that little shift. Let's do this, together! One step at a time.
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007 What drives you?
Knowing the things that drive you are extremely helpful to keep you going. Enjoy this episode!
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006 Show Up For Yourself
In this episode, we will be talking about the things that could help you to show up everyday for yourself. Enjoy!
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005 Growth Mindset Matters
In these episode, we will be talking about why mindset matters and how can we change our fixed mindset into a growth mindset. Having a growth mindset will change how you think and can help you to change your perspective when you are in a difficult situation. Enjoy!
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004 Self Love is a Journey
Self love is a never ending journey and it is very essential to incorporate it in our life, so in this episode we will talk about 10 things to take note about self love that can help and remind us to love our self first. Enjoy!
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003 The Power of Gratitude
In this episode, we are going to talk about gratitude. Gratitude has been a big part of our life and it has the power to shift our attention to the positive side and helps us to see abundance in our life and to change our perspective in a different level. Join me, as I talk about the ways how to cultivate it along your journey..
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002 How to develop Self-Awareness
Self awareness is one of the most important key to help us grow and make our life better. It will help us to become who we want to be and have a deeper understanding why we do the things we do. Join me, as I talk about why self awareness is so important, and how to develop it along your journey. I hope you enjoy!