32 episodes

Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!

Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you.

Thank you everyone for all the support.

Opti-Form Austin Paulsen

    • Health & Fitness

Welcome to the Opti-Form Podcast! This station is about Fitness, Nutrition, and supplementation. AP will be talking with some of the top knowledgeable trainers, prep coaches, and nutritionists to bring you the best information you can apply!

Add this channel to your podcast playlist and listen to how you can improve you physique and overall health. Comment questions you would love to hear about and AP will find a credible source to answer them for you.

Thank you everyone for all the support.

    Why You Should Use Refeed Days | Podcast With Cliff Wilson

    Why You Should Use Refeed Days | Podcast With Cliff Wilson

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Cliff Wilson going over how he views "Refeed" days. Cliff covers information not only physiological benefits but psychological as well.

    Contact Cliff Wilson:
    Email: intensityiseverything@gmail.com
    Instagram: @cwteamwilson
    Website: www.teamwilsonbb.com

    Contact Austin:
    Email: austin@apperform.com
    Instagram: @austinpaulsenfitness
    website: www.apperform.com/contest-prep

    • 57 min
    Training Periodization During Content Prep | Podcast With Steve Hall

    Training Periodization During Content Prep | Podcast With Steve Hall

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Steve Hall going over how he likes to view training periodization during prep. We dive into D-loads, exercise selection, and much more.

    Contact Steve Hall:
    Email: steve@revivestronger.com
    Instagram: @revivestringer
    Website: www.revivestronger.com

    Contact Austin:
    Email: austin@apperform.com
    Instagram: @austinpaulsenfitness
    website: www.apperform.com/contest-prep

    • 43 min
    Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate

    Sustainable Weight Loss Over The Long Term | Podcast With Josiah Alipate

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Josiah Alipate going over how to set clients up for sustainable weight loss over the long term.

    Contact Josiah:
    Email: therealcoachjosiah@gmail.com
    Instagram: @therealcoachjosiah

    Contact Austin:
    Email: austin@apperform.com
    Instagram: @austinpaulsenfitness

    Free Nutrition Course:
    www.apperform.com

    • 38 min
    The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack

    The Ultimate Mental Preparation Guide To Contest Prep | Podcast With Sam Slack

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Sam Slack going over how important mindset is when it comes to contest prep. We go through the realistic expectation of how to be successful not only during contest prep but after.

    Contact Sam Slack:
    Email: samslack9@gmail.com
    Instagram: @samslackfit

    Contact Austin:
    Email: austin@apperform.com
    Instagram: @austinpaulsenfitness

    • 59 min
    How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri

    How to Break Bad Habits | How to Set Fitness Goals | Podcast with Samantha Altieri

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Samantha Altieri covering how to break your bad habits to reach your fitness goals. Also we went over how to properly set goals so you keep your motivation high and don't disappoint yourself during your journey.

    Contact Samantha:
    Email: news@balancewithsam.com
    Instagram: @saltylifts

    Contact Austin:
    Email: austin@apperform.com

    • 42 min
    How to Gain Weight | Podcast with Oakley O'Day

    How to Gain Weight | Podcast with Oakley O'Day

    Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Oakley O'Day sharing his secrets to how to gain weight. If you are a "hard gainer" and it is extremely tough for you to gain weight here is exactly what you need to do!

    Contact Oakley:
    Email: oakley@odayfitness.com
    Instagram: @oakleyoday

    Contact Austin:
    Email: austin@apperform.com
    Instagram: @austin_paulsen

    • 43 min

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