Welcome to the Optimistically salty podcast, where real life is happening. This is going to be awkward.
The wellness Industry, 2020 weight gain, and Walter Mitty. Have you ever done the “drink a gallon of water a day” water plan? Okay, how about this, have you ever stopped listening to all of the people outside of you, and drank water when you were thirsty? Moving away from the wellness movement and getting quiet, here we go.
Ballet in the kitchen
At some point, between rock bottom and now, I realized what it means to be worthy. But remembering your worth daily, and seeing the worth in others, that’s when the you realize how far you still have to go. Welcome to 2021
Rock bottom and other things
One of those podcast, that you don’t actually want to share, but it might help someone. Depression, giving up on life, and the people who bring you back.
A nice firm slap
Sometimes you need your friends to get you moving again. A little talk about enneagrams, diet, and moving into action, finally. Oy.
The great foot episode
For years and years I have been collecting information about and observing feet. And once you understand something, it is time to start putting things into practice. A conversation about shoes, walking and toes. PS feet completely fascinate me.
Reflect and rebuild.
For the first time, actually turning to myself for my own body. Never in my life have I ever had the confidence to think that I might have the answers, with the help from humans who actually know me, I am rebuilding.