64 episodes

Órla O'Flaherty a certified Naturopath & Herbalist focuses on Female Health & Wellness. Passionate about empowering women in their own health, Órla talks hormones, periods, weightloss, gynaecological conditions, self awareness, body confidence, relationships, sex, connections and women taking control over their own lives.

Orla’s Happy Hormones Órla O'Flaherty

    • Nutrition
    • 4.8, 4 Ratings

Órla O'Flaherty a certified Naturopath & Herbalist focuses on Female Health & Wellness. Passionate about empowering women in their own health, Órla talks hormones, periods, weightloss, gynaecological conditions, self awareness, body confidence, relationships, sex, connections and women taking control over their own lives.

    EP 63. Q&A- Periods & Energy/ Addictive Personality/ H.Pylori

    EP 63. Q&A- Periods & Energy/ Addictive Personality/ H.Pylori

    This weeks episode of Órlas Happy Hormones Podcast has just gone live and this week I'm doing another Q&A. I'm answering 5 questions that came in on my Instagram Q&A.

    1.Why does my period take so much energy out of me? Would anything help with this?
    2. Discovered I have H.Pylori after 3+years of symptoms. I work Shiftwork also had Covid. Any tips?
    3. Any tips for increasing blood flow? Experiencing mainly brown blood during period.
    4. Addictive personality...food, over eating and under eating, drinking, exercise excessively. Tips to help.
    5. Whats your opinion on the 80/20 approach?

    To listen click the link below or head on over to iTunes.
    Happy Friday

    • 45 min
    Ep.63-5 Ways To Cultivate Joy & Happiness

    Ep.63-5 Ways To Cultivate Joy & Happiness

    Episode 63 of Órlas Happy Hormones has just gone live and this week I'm talking you through The 5 Ways To Cultivate Joy & Happiness. Well these are the ways I have done it over the years and have had to revisit over the last few weeks after going into burn out (again...I know).

    1. Practice Gratitude
    2. Look after your body
    3. What sparks joy in your life (or what brings a smile to your face).
    4. Sense of Purpose
    5. Meaningful Connections

    To listen click the link or head on over to itunes. Happy Friday

    • 37 min
    Ep 62- My Top 3 Supplements For Hormones

    Ep 62- My Top 3 Supplements For Hormones

    This weeks episode I’m talking about:
    -My top 3 supplements for balancing hormones.
    -How we should get our vitamins & minerals from our food.
    -Why if you’re on the pill you should be supplementing
    Happy Hormones 💜💜💜

    • 29 min
    Ep.61 Q&A-E.D/Flooding/Miscarriage

    Ep.61 Q&A-E.D/Flooding/Miscarriage

    Episode 61 is live now and this weeks is a Q&A style one.

    1. My partner has E.D. and I don't know what to do. Any advice for him?

    2. My last 2 periods have been so heavy, like pouring out of me. Why is this?

    3. I had a miscarriage last year and I can't seem to move past it.

    To listen, just click the link or head on over to iTunes.
    Happy Friday

    • 28 min
    Ep.60 Lessons From The Sea

    Ep.60 Lessons From The Sea

    This weeks episode I’m sharing the lessons I’ve learned from Sea Swimming over the last 3 months (And when I say swimming I mean, standing/floating/clinging to the railings 😂)
    1. Letting go of control.
    2.Connections.
    3.Self Acceptance
    4.Resilience
    5.Permission to slow down
    I hope you enjoy 💜🌸💜

    • 31 min
    Ep. 59 The Feminine Self

    Ep. 59 The Feminine Self

    This weeks episode I delve, once again, into our innate feminine energies. I speak predominantly from a personal point of view while bringing in the duality of feminine and masculine energies. How stigmas around female health, reproduction & sexuality have shaped us. And what it means to be a woman.
    I hope you enjoy

    • 33 min

Customer Reviews

4.8 out of 5
4 Ratings

4 Ratings

foxylaura10 ,

The best!

Orla has buckets of information, isn’t preachy and has the most soothing voice 🥰

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