30 episodes
MPT Now The Locker John Moore
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- Health & Fitness
This is where we talk everything Health Wellness and Fitness. The good the bad and the ugly. Things nobody else will tell you.. Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support
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Checking out Knead Bread in Winchester, VA
We will be adding some video content showing our adventures!
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What is your relationship with food?
Lets find out if you have an unhealthy relationship with your food.
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Nutrition PLUS Exercise is the way to go
Let's talk about good eating as well as exercise. You need both in order to be truly healthy. No quick gimmicks. It takes time! Invest the time for your future.
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Mental Health with Special guest Josh Kirby
Time to talk about mental health and how it changes the way you do things. Josh Kirby has his own podcast (Kirby on Sports) and we are chatting with him about the things he has done because of the pandemic.
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Stressed?
Are you stressed? How do you know? What can you do about it? What if you don't do anything about it? Let's chat about that.
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Give yourself a Do Over
Ever feel like you should have done better with something? Well Kristin tells us we can give ourselves a Do Over!
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Support this podcast: https://podcasters.spotify.com/pod/show/mptnowthelocker/support