40 min
OVERSTIMULATED? 3 Ways I'm Healing My Attention Span + Exhausted Brain Design Your Dream Year
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- Self-Improvement
Feeling OVERSTIMULATED? Maybe your mind is going in 10 different directions at any given time? Perhaps you can’t hold your attention for more than like 3 seconds? 😅 In today’s fast-paced world, it’s so easy to become overwhelmed with the constant influx of information, dinging of notifications and the endless stream of content. And if you, like me, are constantly feeling “on edge” or find it hard to stay present, then you're not alone. (HINT: it probably means that you're overstimulated too! 😉) So in today’s episode, I’m not only diving into WHY healing your attention span is crucial for better mental clarity and overall well-being, but I’m also sharing three simple, actionable strategies that I’m currently using to cut through the noise and to reduce overstimulation. And ohhhhh BABY, these 3 things have made ALL the difference! So press play to discover how these simple mindfulness practices can transform your daily routine, your mental weal being and help you to connect more deeply with your inner self. 💖
In this episode we chat about:
Why feeling on edge could be a sign that your brain needs a break
Simple swaps to turn information overload into creative output
The magic of tech-free mornings and how this small change can impact your entire day
Why constantly being distracted is oftentimes sabotaging you from moving forward towards what you want
👉 Want to get step-by-step manifestation strategy for creating your IDEAL dream life? Join my manifestation club The Blissful Life Blueprint right here for actionable trainings, tools and community to fast track the process (and to make it a heck of a lot more fun!) 😍✨🤩
👉Get your manifestation subliminal audios right here to reprogram your subconscious mind to attract wealth, success and your wildest dreams! 🎧💰🌈
👉 Get Your Design Your Dream Year Playbook here! 🎉 A step-by-step manifestation guide, journal and 12-month planner all rolled into one to help you achieve your goals with ease and confidence as you live out your absolute BEST year yet!
👉 Connect with me on Instagram right here
💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ⬇️
All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻
Thank you so much for listening! ❤️
Until the next episode …
xoxoAllison
.
.
.
.
P.S. This podcast is about all things mindset, manifestation, the law of attraction, self healing and development to help you create a better, more fulfilling and abundant life. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
Feeling OVERSTIMULATED? Maybe your mind is going in 10 different directions at any given time? Perhaps you can’t hold your attention for more than like 3 seconds? 😅 In today’s fast-paced world, it’s so easy to become overwhelmed with the constant influx of information, dinging of notifications and the endless stream of content. And if you, like me, are constantly feeling “on edge” or find it hard to stay present, then you're not alone. (HINT: it probably means that you're overstimulated too! 😉) So in today’s episode, I’m not only diving into WHY healing your attention span is crucial for better mental clarity and overall well-being, but I’m also sharing three simple, actionable strategies that I’m currently using to cut through the noise and to reduce overstimulation. And ohhhhh BABY, these 3 things have made ALL the difference! So press play to discover how these simple mindfulness practices can transform your daily routine, your mental weal being and help you to connect more deeply with your inner self. 💖
In this episode we chat about:
Why feeling on edge could be a sign that your brain needs a break
Simple swaps to turn information overload into creative output
The magic of tech-free mornings and how this small change can impact your entire day
Why constantly being distracted is oftentimes sabotaging you from moving forward towards what you want
👉 Want to get step-by-step manifestation strategy for creating your IDEAL dream life? Join my manifestation club The Blissful Life Blueprint right here for actionable trainings, tools and community to fast track the process (and to make it a heck of a lot more fun!) 😍✨🤩
👉Get your manifestation subliminal audios right here to reprogram your subconscious mind to attract wealth, success and your wildest dreams! 🎧💰🌈
👉 Get Your Design Your Dream Year Playbook here! 🎉 A step-by-step manifestation guide, journal and 12-month planner all rolled into one to help you achieve your goals with ease and confidence as you live out your absolute BEST year yet!
👉 Connect with me on Instagram right here
💖 Enjoying this podcast? Please support the show by taking just 2 seconds to rate and review! (It helps me out a TON. 😊) Here’s how: ⬇️
All you have to do is go to this page right here and then scroll down past the list of episodes to where it says “Ratings & Reviews,” then just tap “write a review” (OR just tap the 5 stars!) Thank you! 🙏🏻
Thank you so much for listening! ❤️
Until the next episode …
xoxoAllison
.
.
.
.
P.S. This podcast is about all things mindset, manifestation, the law of attraction, self healing and development to help you create a better, more fulfilling and abundant life. If you know of someone who would benefit from this podcast, make sure to spread the love and share it! 💖
40 min