36 min

Owning It: Coping Strategies with Melanie Murphy Owning It: The Anxiety Podcast

    • Health & Fitness

In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls 'hyper-focusing' during moments of panic.
 
See acast.com/privacy for privacy and opt-out information.

In this episode, author and YouTuber Melanie Murphy shares her experience of anxiety along with her smart coping strategies from writing, to breathing techniques to something she calls 'hyper-focusing' during moments of panic.
 
See acast.com/privacy for privacy and opt-out information.

36 min

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