Owning It: The Anxiety Podcast Caroline Foran

This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard my episode with climate psychologist Caroline Hickman, you’ll know that they have created something of an audio toolkit for when eco-anxiety, or anxiety at large, starts to mount. 
And that’s what we have for you today - a mindfulness meditation. Here for you when you need to reduce stress, address anxiety and improve your well-being. So if you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to use for rest, renewal, or just a moment of calm to yourself. Find more resources at https://podcasts.apple.com/gb/podcast/power-up-for-change/id1675874954 
Search #powerupforchange or visit eonnext.com/eco-anxiety for more information. 
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



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Join me and Caroline Hickman, a lecturer in social work and climate psychology at the University of Bath as we unpack the subject of Eco-anxiety, In partnership with E.ON NEXT - the energy provider powering space for change in a mission to tackle eco-anxiety.
Eco Anxiety is very real. The overwhelming majority of my listeners are very stressed about the future and the frightening implications of climate change. This can motivate us to take action. However, it can also have a reverse effect. It can be debilitating. It can be overwhelming. It can leave us feeling engulfed in the doom of it all, ready to throw in the towel.
So….this special bonus episode is designed to educate you about eco-anxiety, and give you tools to help diffuse it when it next arises. Enjoy!
Search #powerupforchange or visit eonnext.com/eco-anxiety for more information. 
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



Hosted on Acast. See acast.com/privacy for more information.

Sign up to Owning It Real Time HERE
Join me and Clinical Psychologist Dr Rebecca Quin on Owning It as we unpack the subject of separation anxiety - something I've experienced as a child myself, as an adult and something I'm navigating right now with my son. For more on Dr Rebecca, check out her website.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



Hosted on Acast. See acast.com/privacy for more information.

Sign up to Owning It Real Time HERE
TW: We discuss suicide in this episode.
This week on Owning It I am joined by a former uni classmate of mine, Yvonne Keane (now an incredible photographer) who shares with me her experience of being diagnosed with bipolar. The anxiety and depression that preceded the diagnosis for Yvonne, what life with bipolar is like for her, a mother of one, the anxiety around getting such a diagnosis and how we can better support those in our lives who have been diagnosed with this illness (formerly referred to as 'manic depression'). I am very grateful to Yvonne for highlighting such an important topic, being so vulnerable and open with me and educating me on something that's not often talked about.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



Hosted on Acast. See acast.com/privacy for more information.

Sign up to Owning It Real Time HERE
For this episode I am joined by author of The Career Change Guide Rachel Schofield to talk about career change anxiety. We are anxious about change but there's rarely as significant a life change we're all likely to make as when we change up our work. Maybe you're wanting an entire overhaul in a new direction or you're wanting to start that business you've always thought would be worth doing but fear and anxiety have held you back. Here, Rachel answers your questions as well as talking through her 5 steps to figuring out what to do. The book is available now and widely stocked.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



Hosted on Acast. See acast.com/privacy for more information.

Sign up for Owning It Real Time HERE
In this episode of Owning It, I am joined by the lovely Rosanna Davison, former Miss World, best-selling author, nutritionist, mother and fertility spokesperson. She shares her incredible journey of fertility with me from the perspective of anxiety. The anxiety of not knowing if you'll get pregnant, the anxiety of looking for a reason as to why you're experiencing miscarriages, the anxiety of not knowing how your future will look and coming to terms with possibly never arriving at that happy ending. She also shares her experience of anxiety through the surrogacy journey and how she takes care of her general day to day anxiety since becoming a mother.
Read When Dreams Come True here.
Support this show http://supporter.acast.com/owningittheanxietypodcast.
Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.



Hosted on Acast. See acast.com/privacy for more information.