Owning Your Sexual Self Rachel Maine

Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! I'm so, so excited to have Jordan Bowditch on the show today. You've heard me talk about Jordan and his wife Lex from Sex & Love Co on the podcast so many times, so I'm pumped that he's here to share his knowledge on the importance of men having male friendships.

You'll hear:
Jordan's personal journey with male friendshipsWhat the difference between toxic and healthy masculinity isHow to cultivate your circle of friendsWhat it looks like inside a container of healthy like-minded male friendsHow having these male friendships can help your romantic relationshipJust how important having male friends is
Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next week!

Connect with Jordan!
Instagram: @JordanBowditch
Men's Programs: sexandlove.co/programs#men
That Sex Chick Podcast - thatsexchick.com
Support the showConnect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

I'm back solo with another episode of the Owning Your Sexual Self podcast! I'm excited to give you all a little beginners guide on impact play! I'm hoping this episode will be a great resource for you, and gives you more confidence in starting impact play for yourself!

You'll hear:
What impact play isHow important safety and communication isWhat engaging in impact play can bring to the bedroomSome must do's before you startThe different tools you can use for impact play
Check out this episode on YouTube to get more of a visual idea of these toys! Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next week!

Resources
Storefront - Use code ZB7ZZ2B for 15% off your order!
Support the showConnect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hello! On this week’s episode of the Owning Your Sexual Self Podcast, we’re talking about equine therapy! I’ve got on Nicoletta Heidegger who is a Licensed Marriage & Family Therapist and Sexologist who specializes in trauma-informed sex therapy for diverse populations as well as Equine Assisted Psychotherapy. I loved this conversation, and I’m so excited to share it with you all!

You’ll hear:
Nicoletta’s personal storyWhat equine therapy isWhy you might benefit from equine therapyThe different ways it can be usedWhy somatic work is so beneficial to be practiced in addition to talk therapyThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next week!

Resources
Special Spirit - www.specialspirit.org
Eagala - www.eagala.org
Natual Lifemanship - naturallifemanship.com

Connect with Nicoletta!
Afternoon Delight Live Event: ADLive.Eventbrite.com
Instagram: @slutsandscholars or @therapywithnicoletta
Website: NicolettaVHeidegger.com
Support the showConnect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hello! I'm here with the first solo episode of The Owning Your Sexual Self Podcast of 2024! I'm so excited for this year after a much needed holiday rest. And I'm also excited to talk all about the fuck first rule with you!

You'll hear:
A little update on my lifeWhat the fuck first rule is, and how I heard about itHow it can change your date nights so much for the betterThe way we implement it in our routineSome science behind why this worksTips on how to really get the most out of your date nightThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next week!
Support the showConnect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hello hello! Welcome back for another episode of the Owning Your Sexual Self podcast! Today I've got Jess Seitz, an occupational therapist and founder of Pain-Free Intimacy, here to talk all about vaginismus, and the journey to both pain and drama free intimacy.

You'll hear:
Jess's personal journeyWhat vaginismus is and other names it can be calledDifferent ways it can affect different peopleSteps to take if you think you might be struggling with vaginismusHow to help a partner that is struggling with vaginismusReassurance that you're not alone and that you deserve to have pain free sex
Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next week!

Connect with Jess!
Instagram: @PainFree.Intimacy
Support the showConnect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hello everyone! We're back with a new episode of the Owning Your Sexual Self Podcast! This week we've got on Jessica Al-Faqih who is a psychedelic sensual empowerment coach, and she's here to talk all about how tapping into those things can change your life!

You'll hear:
Jessica's story How psychedelics or somatic practices to simulate psychedelics work to rewire your brainWhat Jessica's process looks likeWhat emotional conditioning is and how you can use it to access your emotionsHow doing this work can not only change your sex life, but your life as a wholeThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! See you next week!

Connect with Jessica!
Website: JessicaAlFaqih.com
Instagram: @Jessica_AlFaqih
Support the showConnect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com