P.S. Younger Self Chris Oh

Forget what you thought you knew about emotions—they're not predetermined reactions triggered by external stimuli, nor are they universal and imprinted in us. Instead, they're constructed by your brain, drawing from sensory input, cultural influences, and past experiences.This episode draws on the groundbreaking research and findings of Lisa Feldman Barrett, a venerated neuroscientist, psychologist, and the author of 'How Emotions Are Made: The Secret Life of the Brain.' Host Chris Oh sh...

Have you ever felt something was off in a conversation, leaving you questioning the sincerity of the other person? Or perhaps, you felt like someone was subtly orchestrating your decisions without you knowing it! These moments often signal the subtle presence of manipulation at play. The thing is, manipulation can be subtle, and know what? We all at one point or another will use manipulation tactics in our communication because our guest says it´s a form of power wielding. Our guest...

Do you believe self-confidence is a fixed trait? Host Chris Oh challenges this notion, revealing how anyone can cultivate greater self-confidence. In fact, building self confidence is largely what psychologists call volitional, which means it´s by your own choice. Chris shares her own journey from painfully shy early beginnings to embodying unshakeable confidence today, illustrating that transformation is attainable for everyone. Discover the essential components of building self-co...

Life’s journey is not without its storms; sometimes it's just a light sprinkle, other times it's a full-blown downpour. Amidst the ebb and flow of happiness, sadness, and uncertainty, one timeless philosophy stands as a beacon of resilience.In this episode, host Chris Oh shares how Stoicism, particularly the profound concept of Amor Fati, has been instrumental in navigating one of the most challenging and stressful experiences of her life. Amor Fati, the Stoic idea of embracing one's fate, be...

Are you exercising against your unique female physiology? With a mere 6% of exercise research centering on women, this episode aims to empower women with knowledge that challenges generic fitness advice. Our guest, Denise Yeats, a personal trainer, menopause training specialist, Ironman Certified Coach, and endurance athlete, is committed to guiding women in resetting, recharging, and reclaiming their vitality at any life stage. Denise draws upon her expertise in managin...

What if the pursuit of happiness isn't about the zeros in our bank accounts, but the why behind our financial choices? In this episode, "Understanding the Why Behind Our Financial Decisions," our guest Eric Roberge, CFP® and the CEO of Beyond Your Hammock, helps us explore the connection between our financial decisions and their influence on our lives. In this episode, we explore the strategies and mindsets for optimal financial decision-making, discovering how understanding our "...